Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones, and bile acids. It is produced by your body and obtained from the food you eat. When your bad cholesterol rises above a certain level, you are at a greater risk of developing diabetes and major heart conditions.

इनके बारे में जानें:

Role of Ayurvedic medicine in managing cholesterol
Ayurvedic principles for managing cholesterol
Ayurvedic herbs for cholesterol control
Lifestyle practises for cholesterol management

Role of Ayurvedic medicine in managing cholesterol

There’s no need to press the panic button because you can get your cholesterol in control by changing your lifestyle and diet. If you are averse to taking pills or medication to control your cholesterol, research suggests that ayurvedic treatments for cholesterol can also be effective.

In Ayurveda, your diet is central to your good health. Hence, the ayurvedic medicine for cholesterol aims to improve your diet by keeping your liver healthy while balancing the body’s fat metabolism.

Cause and symptoms of high cholesterol

While cholesterol is not bad, high cholesterol levels can wreak havoc on your health. Some of the causes of high cholesterol levels are:

मोटापा
Unhygienic diet
Genetic history
सुस्त लाइफस्टाइल

Even though there are no significant symptoms of high cholesterol, there are some early health symptoms you can check:

सीने में दर्द
Feeling cold
सुन्न होना
Slurred speech
जी मिचलाने की समस्या

Ayurvedic principles for managing cholesterol

Very often, high cholesterol levels are caused due to unchecked unhealthy diet and a sedentary lifestyle. It can cause blockages in blood vessels and plaque accumulation in blood arteries which restricts the blood flow to the heart. However, there are certain Ayurvedic medicines for cholesterol that can help your body heal faster. However, it’s essential to remember that having only Ayurvedic medicines for cholesterol is not enough; you’ll also need to stay physically active and make lifestyle changes. One of the examples of Ayurvedic medicine for high cholesterol and triglycerides is Liposem.

Ayurvedic herbs for cholesterol control

Benefits of Guggul - Activ Living गुग्गुल और अर्जुन are two naturally found Ayurvedic medicine for cholesterol commonly used to manage LDL or bad cholesterol levels. Apart from these, you can also include herbs like Shilajit, Vrikshamla, और Haritaki, among others which help lower your blood pressure levels.

Ayurvedic diet for lowering cholesterol

Kapha-Pacifying-Diet_activ living community In Ayurveda for cholesterol, your कफ दोष (the balance between your mind and body) is disrupted when you eat or drink foods with too much salt and sugar. Here is a diet that can bring your कफ दोष back on track:

Nutrient and minerals-rich foods, including lentils, cabbage, cauliflower, broccoli and fruits like apples and pears, can control the levels of LDL cholesterol.
Bitter food and leafy green vegetables that improve your digestive system
Whole grains like oats can improve the body’s fat metabolism rate.

Lifestyle practises for cholesterol management

Ayurvedic medicine for cholesterol, treatments and lifestyle changes involve meditation techniques, योगासन and massages that detoxify and strengthen the body. A study revealed that undergoing a panchakarma program for one week can regulate cholesterol and reduce the risk of cardiovascular diseases.

Apart from these Ayurvedic remedies for cholesterol, you can also adopt a few healthy habits to effectively regulate your cholesterol at home too. Remember to stay active and have a healthy body weight to effectively lower the risk of cholesterol.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in पोषण, फिटनेस, सचेतन, और लाइफस्टाइल से जुड़ी बीमारियां like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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