2 Minute Pilate Workout To Make You Fit

It’s the year 2021 and as good a time as any to get started on a workout routine. What is more important is that you stay consistent with your routine so that you actually see results. To help you kickstart you journey to better health and to support you along the way, we bring you #21StartsABHI. 

हम आपको 2021 के अगले 21 दिनों तक करने के लिए 21 हेल्थ हैबिट देते हैं, जिसे आपको हर दिन करना है. आपको बस ऐक्टिविटी करने वाली वीडियो या फोटो को अपलोड करना है और 21StartsABHI के साथ किसी भी सोशल मीडिया प्लेटफॉर्म पर शेयर करना है. इससे आप ऑनलाइन फिटनेस क्लास का मुफ्त सब्सक्रिप्शन + अमेज़न वाउचर जीतने का मौका पा सकते हैं.

Pilates is an important and effective workout because it not only works the abs but all the core muscles. The core muscles include the deep ab muscles, pelvic muscles, hips and thigh muscles. The core is the powerhouse of your body and the stronger and more stable it is, the healthier you become. So be a part of the #21StartsABHI contest and enjoy your Pilates workout.

शुरू करें

The first step is to sit on your yoga mat with your knees bent and back as straight as possible. Keep your feet at hips-width apart. Breathe in and feel the breath filling up your ribcage. As you exhale tighten your abdominal and pelvic muscles slightly and pay attention to them. Make sure to inhale from your nose and exhale through your mouth with your lips pursed.

The Workout

Next lie down on your back with your knees still bent and your feet a little wider apart than your hips. Raise your arms to point to the ceiling and keep your palms facing each other. Take a deep breath in. As you exhale, keep you elbow straight and move your right arm to be in line with your head, while your left arm moves in line with the side of your left leg. 

Inhale and bring your arms back to the starting position, pointing towards the ceiling. As you exhale again, move your left arm in line with your head and your right arm down to the side of your right leg. Repeat the cycle for ten counts on each side stretching your arms as much as possible. Make sure you can feel the tension in your rib muscles while you exhale and stretch your arms.

Cooling Down

Finally, return to the start position, bring your arms down on either side of you and place your palms on the mat. Take a few deep breaths before you sit up.

The whole routine only takes five minutes and gives you an energy boost for the whole day. Make sure to do your Pilates daily as part of #21StartsABHI and you could be a winner!

How can you take part in the contest?

1. Follow us on Instagram @abchealthinsurance
2. देखें #21StartsABHI habit for the day
3. Upload pictures or videos of you doing the habit by tagging @abchealthinsurance and using hashtag #21StartsABHI
4. मुफ्त ऑनलाइन फिटनेस क्लास सब्सक्रिप्शन + अमेज़न वाउचर जीतें

ऐसी अन्य स्वस्थ आदतों के लिए देखें हमारा #21StartsABHI यह सेक्शन.