3-Minute Masala Bhangra For An Energised Day

Key Takeaways

Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with Bollywood moves.
It works out the whole body, improves posture, tones muscles, and boosts metabolism.
It helps with weight loss, improves stamina, and is a good cardio exercise.

Life can sometimes feel monotonous and draining, but you can break free from the routine and kickstart your New Year on a happy and healthy note.

Bhangra, the vibrant and energetic folk dance from Punjab, has become a must-see highlight at weddings and festivals across India and worldwide. Masala Bhangra, a mix of Bollywood music and bhangra, helps you lose weight in a fun way.

इनके बारे में जानें:

How can you do the Masala Bhangra workout?
What are the benefits of Masala Bhangra?

How can you do the Masala Bhangra workout?

इस भांगड़ा वर्कआउट has steps similar to the Punjabi folk dance, as seen in weddings and films. However, this exercise involves some more deliberate steps:

You should keep a light diet before the workout, so it is best to do it in the morning.
Keep your knees slightly bent to avoid injuring or placing undue stress on your joints.

What are the benefits of Masala Bhangra?

Following the steps in the above video and doing the bhangra workout correctly can help you manage weight and get a toned body. Here are some of the health benefits of masala bhangra:

Cardio exercise:

bhangra 1_Activ Living Community

इस high-cardio workout helps build cardiac strength and a healthy heart rate. It:

Strengthens your heart and lungs
Improves circulation
Helps you कैलोरी बर्न करें
Lowers your risk of heart disease, stroke, diabetes, and some types of cancer
Improves your sleep and mood
Releases natural painkillers (endorphins)

वज़न घटना:

You can burn almost 500 to 700 calories in one 45-50-minute session of masala bhangra. This dance form would exercise every part of your body. It boosts metabolic rate to speed up the calorie burn. When accompanied by a healthy diet, it can help you वज़न घटाएं. People who have done it claim to have lost up to 25 kilos by doing the workout regularly.

Full-body workout:

bhangra 2_Activ Living Community

Masala bhangra is a full-body workout. भांगड़ा वर्कआउट:

Improves posture: Works on the core to help improve posture and build abs
Strengthens back, arms, and shoulders: Contracts back muscles to strengthen these areas
Tones muscles: Tones the arms, hips, and leg muscles
Boosts metabolism: Speeds up the calorie burn

Improved stamina:

A complete session of masala bhangra lasts 45-50 minutes. It is best done without stopping, which boosts stamina. Masala Bhangra improves stamina by providing a high-intensity cardio workout that engages your entire body for a sustained period, continuously working your heart and muscles. This leads to increased endurance and the ability to exercise for longer durations without tiring out. Regularly doing the 3-minute भांगड़ा वर्कआउट can build your strength. Slow down and follow your rhythm if you tire during the workout.

Masala Bhangra is the only greatest global Indian dance workout program combining the joy of Bollywood and Bhangra. Groove to its beats and savor the above-mentioned benefits.

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