How Yoga Can Give You More Energy Every Day?

Key Takeaways

Yoga calms the mind, makes the body more flexible, reduces stress and boosts energy.
It improves mood, promotes better sleep, and improves physical health.
It also improves heart health and athletic performance and protects against injury.

The start of a new year brings new promises and hope for a healthier and happier life. But often, after the first few weeks have passed, we get busy with other things and forget to maintain our health routines. Get started on achieving your health goals and keep the momentum going.

Yoga has been around for thousands of years and has various health benefits. From calming the mind and making the body more flexible to reducing stress and boosting energy, yoga for the body and mind is effective. In this video, renowned Holistic Health Expert Dr. Mickey Mehta shows us how to use yoga to make your body more flexible and, in turn, open up your mind.

इनके बारे में जानें:

Yoga poses for an open body and open mind
How can yoga help your mind and body?

Yoga poses for an open body and open mind

yoga 1_Activ Living Community

The mind always works better when it is open. Yoga for body and mind gives you the conviction and self-confidence to approach life positively.

For the first pose, sit on the floor with your legs stretched out in front of you. In one smooth motion, lean backwards so that your back is now on the floor and lift your legs together to fold your body at the waist and your legs over your head. You can raise your back on the floor and stretch your arms out behind your back to help you maintain your balance. This will take a bit of practise, but if you do it daily, you will become more flexible.

From the first position, you can bring your legs back from over your head. While resting on the curve of your back, lift the upper part of your body off the floor and join your feet together in a नमस्ते. Place your hands over your feet so that your hands and feet are both in the नमस्ते position. Remaining in this position, gently hold each big toe and pull it back. This is how you open your body.

Next, open your mind. While still holding your toes, pull your legs open and stretch them out on either side of your body. Don’t worry if you cannot get it the first few times. Practise will make perfect.

Bring your feet back together in नमस्ते, bring them down to the floor and sit up. Finally, join your hands in नमस्ते. You can end the routine here with a few deep breaths or continue with the video and do the full routine with Dr. Mehta.

How can yoga help your mind and body?

yoga 2_Activ Living Community

Yoga for body and mind can have many benefits. It can help:

You develop coping skills and तनाव कम करें.
You feel more mentally clear and calm.
You feel more alert and enthusiastic and have fewer negative feelings.
You get into the right mindset to fall asleep and stay asleep.
Improve strength, balance, flexibility, posture, and body awareness. It can also help with back pain and arthritis.
Reduce stress and inflammation, contributing to a healthier heart.
Improve your athletic performance.
Protect against injury.

Yoga is a lifelong journey of balance, health, and self-awareness. It offers tools to navigate life’s challenges with grace and strength. Ensure that you include it in your daily practise.

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