3 Minute Yoga: 3 Minute Yoga Stretch

Key Takeaways

Working out at home is the norm now, and yoga is a convenient way to start.
You can try Surya Namaskar, Shoulder Floss, and more to practise yoga with home props.
There are various 3-minute poses you can try at home with minimum equipment.

Exercising at home has become the norm around the world. While you might miss your workout equipment, you can make the most of your belongings at home.

इनके बारे में जानें:

Why is yoga a convenient workout?
3 Poses for the 3-minute yoga with home props

Why is yoga a convenient workout?

Yoga is one the easiest workouts to do at home because it is suitable for all ages, doesn’t require much space or equipment and offers multifold benefits.

You can conduct your daily yoga session in a small space without costly equipment like weights, bands or mats. Each pose helps you stretch and relax, bringing harmony to your physical and mental well-being.

Additionally, even if you want to practise yoga every day, you don’t always need an instructor. Basic stretches and flows are easy to learn online from the comfort of your room.

Yoga with props is a fun and simple way to make your stretching exercises more effective. Here are some creative yoga exercises that you can try using things you will find at home:

Surya Namaskar with a low stool

Surya Namaskar- Activ Living

Practise the regular Surya Namaskar, but instead of placing your arms on the floor, keep them on a low stool.

2 Bow Pose with a bolster

How to do a bow pose- Activ Living

Hold both ankles with your hands while lying on your stomach. Keep a hard pillow under your abdomen to help your knees stay on the floor and reduce stress on the lower back.

3 Shoulder Floss with a belt

Shoulder Floss Exercise- Activ Living

Stretch your arms over your head with this exercise that opens your shoulder muscles. Use a belt/strap to extend your arms out wide to help you relax after a long day.

3 Poses For The 3-minute Yoga With Props

This is a 3-minute exercise routine of yoga with a chair and socks. These poses can improve your breathing capacity and flexibility. Here are three exercises you can try at home today.

1 Half way/ Flat back

Bend your upper body forward, resting your palms on the chair. Keep your legs straight and bend your head to face the floor. Breathe in and breathe out slowly as you relax your muscles. Hold this position for four breaths.

2 Cat and Cow sways

From the flat back pose, inhale as you arch your back and rise upward. Stand on your toes for a few seconds before you exhale and bend your back while going down again. Repeat this move for four breaths.

3 Side stretches

Walk one step closer to the chair while remaining in the flat back position. Lift your right hand upwards and stretch your right side while keeping your left hand on the chair. Repeat this move five times on both sides.

Starting your fitness journey can take as little as three minutes. Take some time out from your daily routine to try yoga with home props and enjoy the strength and relaxation for your overall well-being.

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