केले दुनिया भर में सबसे लोकप्रिय फलों में से एक है. केले हमारे स्वास्थ्य के लिए अच्छे होते हैं as it is a rich source of nutrients and can be consumed in a variety of forms.

इनके बारे में जानें:

Nutrients present in banana
5 health benefits of bananas
Ways to add banana to your meal

Nutrients present in केला

This fruit is a powerhouse of fibre and antioxidants. It contains potassium, vitamin B6 and C, magnesium, and protein, with very little fat. Each केला contains 105 calories and consists of water and carbs. The carbs in green, unripe केले mostly contain starch, which then turns into sugar as the केले ripen.

5 Health benefits of bananas

Let us look at 5 health benefits of eating bananas:

1 Regulates hypertension

One of the main causes of ब्लड प्रेशर is the presence of high sodium, which causes an imbalance in the water levels of the body. This makes it difficult for the kidneys to flush out excess water. Potassium present in केले can flush the sodium out and ease the tension in blood vessel walls, reducing ब्लड प्रेशर. Potassium also lowers the risk of stroke, prevents kidney stones and helps the muscles to function smoothly. A medium-sized केला provides 9% of a person’s daily potassium needs.

2 Moderates blood sugar level

Unripe केले contain resistant starch, which acts like soluble fibre and helps moderate blood sugar levels after meals by reducing appetite. केले rank low to medium on the glycaemic index, a measure that highlights how quickly different foods increase blood sugar levels. Thus, the fruit not only lowers ब्लड शुगर, but also reduces the risk of डायबिटीज.

3 Improves digestion

ये benefits of eating bananas include improved digestion. When an individual has diarrhoea, they face loss of water and electrolytes, such as potassium. केले are an immediate source of relief during such conditions.

4 Source of energy

केले हमारे स्वास्थ्य के लिए अच्छे होते हैं because they are one of the best sources of energy. They are the perfect food for athletes because of their mineral content and easily digested carbs. It can reduce एक्सरसाइज़-related soreness and muscle cramps.

5 Benefits mind and mood

Banana fruit benefits the mind and mood. It contains tryptophan, an amino acid that helps in preserving memory and boosts a person’s mood. Tryptophan is further used to make melatonin to regulate sleep cycle and serotonin that regulates appetite and mood.

Ways to add केले to your meal

केले form an important part of our आहार. You can add them to your meal in many ways:

- Mix them in a smoothie
- जैसे-जैसे केला breads
- जैसे-जैसे केला muffins
- As homemade peanut-butter केला sandwich
- Add sliced केला to your oatmeal or cereal

The fact that केले can be easily stored and are available year-round, makes them a convenient go-to fruit.

However, one should avoid eating केले for or after dinner as they may not digest properly at night and it may also not be recommended if you have chronic health issues. It is advisable to consult your doctor before adding it to your daily diet. For more details on पोषण और लाइफस्टाइल से जुड़ी बीमारियां, visit the Activ Living Blog.