5 Common Myths About Asthma Debunked

About 2 crore Indians suffer from अस्थमा, most of them children. On this वर्ल्ड अस्थमा डे let us debunk some of the most common myths surrounding asthma. Being clear on the facts, can make dealing with asthma a lot less stressful and could also be potentially life-saving.

इनके बारे में जानें:

• Common Asthma Symptoms
• Myths Surrounding Asthma
• Dealing with Asthma in an Emergency

कॉमन अस्थमा के लक्षण

सामान्य अस्थमा के लक्षण हैं:

• Difficulty breathing and shortness of breath.
• Tight feeling in the chest.
• खांसी.
• व्हीजिंग (सांस लेते समय सीटी की आवाज आना),
• Difficulty breathing when lying down causing sleep problems.

Myths Surrounding Asthma

There are 5 common myths that can be a cause of worry for some asthma patients. But once the facts are revealed, you can be better prepared to deal with your asthma symptoms.

1. मिथक: Asthma is a psychological disease and only in the patient’s head.

तथ्य: This is absolutely not true. Asthma is a very real disease of the respiratory tract and can be quite a challenge for those prone to attacks. Asthma can be caused due to exposure of allergens or pollutants in the air, respiratory infections like a cold, excessive physical activity, and cold air. All these factors can cause inflammation in the respiratory tract and फेफड़े that makes breathing difficult.

2. मिथक: Asthma inhalers are addictive.तथ्य: There is no evidence to show that using and inhaler for asthma can lead to an addiction. People who believe this myth, might also believe that the inhaler and other asthma medication should only be used when there is an asthmatic attack. However, doctors state that taking the medication as prescribed helps to keep the lungs healthy and prevent attacks from happening.

3. मिथक: Asthmatics shouldn’t exercise. तथ्य: Everyone needs to exercise including asthma patients. While they should be careful and not push themselves too far, moderate exercise can actually help strengthen the lungs. Exercise also helps to improve breathing capacity.

4. मिथक: अस्थमा के लक्षण are common for all patients.

तथ्य: Different patients experience an asthma attack in different ways. While some patients might have severe wheezing, for others it might just feel like heaviness or tightness in the chest. Some patients experience more that one symptom while others could suffer from two or more. Each patient should be aware of how their own अस्थमा के लक्षण manifest.

5. मिथक: Children outgrow asthma once they are adults. तथ्य: Unfortunately, this too is a मिथक. Many children who suffer from अस्थमा continue to have the condition as adults. It helps to be mentally prepared that you could have asthma your whole life, but can keep it under control with the right care.

Dealing with Asthma in an Emergency

If you or a love one suffers from अस्थमा, it is better to be prepared in case of an एमरजेंसी. In cases where the patient is having severe breathing difficulty, make sure that the inhaler is close by and that they can use the asthma pump as required. It also helps to have a nebuliser in the house that can be used in times of emergency. If it reaches a point where nothing is helping, get the patient to a hospital at the earliest.

4th May, 2021 is वर्ल्ड अस्थमा डे, for more health tips on asthma and other medical conditions visit the लाइफस्टाइल section of the Activ Living Blog. You can also use our अस्थमा नियंत्रण प्रश्नावली to help you check if your asthma is safely under control or requires treatment.