Mental Health

Impact of Chronic Illness on an Individual’s Mental Health And What You Can Do About It

  • अपडेट की तारीख: जुलाई 6, 2023
  • 2 मिनट में पढ़ें

Chronic illnesses लाइक करें डायबिटीज, हाइपरटेंशन, दिल की बीमारी, कैंसर और मोटापा can have an adverse impact on your body physically. However, studies have shown that the impact can extend to your mental state as well. 

जानें यह ज़रूरी बातें:

यह कैसे काम करता है पुरानी बीमारी Affect मानसिक स्वास्थ्य?

Our physical and mental states are connected, when one is affected so is the other. This can clearly be observed when an ache in one part of the body prevents the mind from concentrating on work. Or when you are sad about something you find that you have no energy to carry out physical tasks. 

Due to the prolonged nature of chronic diseases, they tend to have more severe and long-lasting effects on our मानसिक स्वास्थ्य. Here are four ways पुरानी बीमारी can affect mental health:

1. Diseases like डायबिटीज, cancer and obesity can often leave you feeling drained of energy, this prevents you from doing many of our favourite activities. Simple things like going for a walk, meeting friends at a restaurant, or even being involved in a hobby can seem like a huge task. Over time this could lead to डिप्रेशन and a sense of worthlessness.

2. The link between स्ट्रेस और हाइपरटेंशन has been well-documented. The two are interconnected and while stress leads to hypertension, hypertension can also lead to stress. A diagnosis of other chronic diseases लाइक करें कैंसर या दिल की बीमारी can also cause extreme stress in individuals.

3. चिंता is another mental health problem that can be brought on by chronic diseases. Everything from an impending chemotherapy session, to the thought of having to exercise can lead to anxiety. 

4. Another way पुरानी बीमारी can after मानसिक स्वास्थ्य is through the side effects of drugs. Some medicines used for a long time to treat high blood pressure could lead to डिप्रेशन or increase mood disorders.

How to Treat the Impact of Chronic Disease on Mental Health?

One of the most important ways to treat the effect chronic diseases has on मानसिक स्वास्थ्य is to prevent it as far as possible. If you receive a diagnosis that makes you start to feel anxious, stressed, or depressed, it would be a good idea to seek out professional help at the earliest. Having the tools to deal with these problems can ease the symptoms.

It would also be wise to check with your doctor about the side effects of any new medication you have to take. If you have a history of डिप्रेशन, mood disorder or any other mental health issue, you should check if the medication can aggravate the condition. Also, ask your doctor what is the best way to prevent these side effects or how to treat them. Having a support group or talking to परिवार and friends can also help.

Do You have a Plan?

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