During the corona epidemic, every person is emphasizing building immunity to avoid diseases. Monsoon is also going to knock in just a few days; it is the season to rejoice but our immunity goes for a toss during this time of the year. The major reasons for decreased immunity in monsoons are temperature fluctuations and extreme changes in weather conditions that impact our digestive system negatively and make it susceptible to infections.

A majority of monsoon diseases are contracted due to carelessness regarding food and drink. In this season, anyone with strong immunity stays away from diseases like cold, cough, and viral fever despite changes in weather conditions.

However, people with low immunity suffer from poor health, which slows down recovery as well. Diseases or infections occurring during seasonal transitions can only affect you when your immunity is weak. Immunomodulation through natural substances, that is our food and food supplements like herbs, are considered effective for the prevention and cure of diseases; after all, food is the best medicine for our body.

इनके बारे में जानें:

Immunity boosting foods in diet is must
Few ways to enhance our immunity

Immunity-boosting foods in the diet is a must:

लहसुन: It is used as a medicine to fight infections, reduce inflammation and reduce oxidative stress.
Ginger: Consuming Ginger tea and Ginger juices with pure honey is an easy way of taking antioxidant, antibiotic and anti-inflammatory agents.
विटामिन सी: Vitamin C-rich foods like Indian gooseberry, Guava, Brussels sprouts, Lemon, Peppers, etc. protect us against all kinds of infections and increase the immunity of the body.
हल्दी: Consuming turmeric increases immunity and boosts the body’s antioxidant capacity.
Antioxidant Foods: They help in preventing infections and keep you healthy. Green tea, Beans, Dark green veggies, Berries, Dried fruits, and Plum are great examples of antioxidant foods.
फैट (वसा): Add Healthy fats like Nuts flaxseeds, sunflower seeds, soybean, etc. that boost the body’s immune response to pathogens to your diet.
Avoid seafood: Monsoon is the breeding season for fishes and other sea animals. Having a fish egg within the fish may cause stomach infection and food poisoning.

Let us discuss a few ways to enhance our immunity:

Keep yourself well hydrated as it helps to flush out toxins from the body.
खुद के शरीर की साफ सफाई का ध्यान रखें.
Consume immunity-boosting foods.
Increase fiber intake.
नियमित व्यायाम करें.
Make smart food choices; opt for home-cooked light meals as compared to oily and heavy meals that are harder to digest.
Do not take lots of stress as it can cause an imbalance in Immune cell function.

A healthy diet and exercise are the two most important basics that will not only assist in improving immunity but also keep up your overall well-being. आप फिटनेस या nutrition-related advice, visit the Activ Living Blog.