Top Ten Reasons To Exercise And Be Physically Active

Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people who are passionate about their workout and physique, and then there are people who don’t pay attention to working out. In order to deliver most of the benefits, consistency is a must in exercise, which can also be a challenge when you have a busy schedule.

आपको ये बातें पता होनी चाहिए:

• Top 10 reasons to exercise

Most people know the benefits of exercise but they may not be aware of every small bit that exercise makes better. Here are a few top reasons why everyone should exercise and adopt a healthy and active lifestyle. 

Top 10 Reasons to Exercise:

• Prevents Several Diseases

Regular and consistent exercise can help in preventing heart diseases, hypertension, obesity, diabetes, osteoporosis, Alzheimer’s disease etc. Even medicines are left effective in alleviating illnesses without proper वर्कआउट.

• Improves Mood

Exercise not only helps in combating fatigue but also enhances your energy. It boosts your confidence and morale, and makes you feel fitter and healthier.

• शरीर के फैट को कम करता है

Regular exercise helps you in losing weight, tones the muscles, and gives you good shape and physique. Your body gains much more strength and stamina with exercise.

• Improve Sleep

Exercise will generally make you fall asleep earlier and better which will indirectly help you perform better. It combats daily pressures of life with enthusiasm.

• Boost Your Mental Health

According to studies, exercise is an effective way to combat anxiety, depression, stress, worry, and provides a sense of accomplishment. It is one of the best स्ट्रेस busters you can find that elevates your dopamine levels, the happy hormones.

• Enjoy Being Social

There is no restriction to whether you should exercise alone or in some company. But working out at health clubs, gyms, running or walking groups, sports or dance groups etc. gives you a great social opportunity to engage with others. 

• Boosts Memory

Exercise increases the brain chemicals that help in building new brain cells so that makes learning easier and memory sharper.

• Improves Immune Function

Researchers have observed that exercise boosts immunity. It makes you less susceptible to acute infections such as common colds, flu, and improves healing power.

• Enhances Breathing

It is well known that people, who walk, jog outside, surrounded by nature with fresh air and sunshine, breathe better. It helps in exhilarating the spirit and nature makes breathing easy. This is the reason why children should be encouraged to play more outdoor games.

• Stay Healthy & Live Longer

Healthy exercise with no stress and a संतुलित आहार is associated with prolonged life expectancy. Healthier and fitter people tend to enjoy greater longevity in life.

In this time of stress, it is vital for all of us to take care of ourselves through exercise and activities that make our existence better for nature as well as mankind. Know more about लाइफस्टाइल से जुड़ी बीमारियां और पोषण on the Activ Living Blog. 

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