शालिनी भार्गव बता रही हैं हृदय रोगों से बचाव के लिए 3 कार्डियो एक्सरसाइज

Heart health should be an important part of any fitness plan you choose. There’s a rising trend of people at an early age facing the हृदय रोगों का जोखिम due to stress or an unhealthy lifestyle. That’s why you should begin focussing on keeping your heart healthy through cardio exercises. 

इनके बारे में जानें:

• Why do you need heart exercises?
• 3 cardio exercises for heart health
• How to keep a track of your heart health?

Why do you need heart exercises? 

Physical activity and exercise are considered one of the best ways to strengthen your heart muscles. It can help you keep your weight under control. Cardio exercises like aerobics can help reduce your risk of heart attack or stroke. It also helps you prevent other cardiovascular diseases like high blood pressure, cholesterol and blood sugar. 

3 cardio exercises for heart health

Here are some of the best cardio exercises for heart health that you can try at home itself. You should try to these aerobic exercises for at least 30 minutes a day and 150 minutes a week to stay fit.

• Aerobics high-low

Aerobic exercises done on a stepper can be good way to improve your heart health. Aerobics can reduce your risk of type 2 diabetes and control your blood glucose.

• Surya Namaskar

Surya namaskar is a good exercise for your heart health and it also helps to tone your body. When you get used to doing surya namaskars regularly you should try to increase your pace. This will make it an even more effective exercise. 

• डांस 

डांस is one of the effective cardio exercises that that you can try to keep your heart healthy. This is also a fun way to burn calories can increase your heart rate. 

How to keep a track of your heart health?

You can use our Healthy Heart ScoreTM, हमारे ऐक्टिव हेल्थ ऐप, to get a clearer picture of your heart health. This score will take in all the important risk factors for heart diseases, including: 

• ब्लड प्रेशर
• BMI (बॉडी मास इंडेक्स)
• कोलेस्ट्रॉल 
• ब्लड ग्लूकोज
• Hip-to-waist ratio
• Smoker status

To improve the effect of the heart healthy exercises, you should also try एक हार्ट हेल्दी डाइट प्लान. आप फिटनेस या पोषण अधिक फिटनेस या पोषण संबंधी सलाह के लिए एक्टिव लिविंग पर जाएं.