Best Bollywood Dance Workout

हर नए वर्ष, हम स्वस्थ रहने के लिए नए फिटनेस संकल्पों का पालन करने के बारे में सोचते हैं हालांकि, पूरे वर्ष एक फिटनेस वर्कआउट या डाईट का पालन करना थकाऊ और उबाऊ हो सकता है पेश है #NoQuittingWithActivLiving, एक विशेष रूप से तैयार किया गया 14-दिन का हेल्थ प्रोग्राम जिसे आप आज सीख सकते हैं और पूरे वर्ष इसका पालन कर सकते हैं.

This Bollywood dance workout by fitness expert Meenal Pathak is a fun way to burn calories. Dancing to your favourite energetic Bollywood numbers can help you stay fit while having fun.

Benefits of Bollywood dance

Dancing to popular songs is a common pastime that we all enjoy. Here’s why you should include Bollywood dance as part of your workout routine.

1. Aerobic workout

Dancing to energetic and upbeat songs will include quicker movements. This can be a good aerobic workout for your lungs and heart. It improves oxygen supply to your lungs and makes the heart stronger.

2. Improves balance and co-ordination

Dancing to the beat can help improve synchronisation. It also tones your muscles and adapts your brain to improve balance.

3. Boosts your mood

Dancing, and any form of exercise, releases serotonin in your body. Dancing to बॉलीवुड म्यूज़िक can relieve stress and help you feel good if you are in a bad mood.

4. Builds stamina

Dancing is a good form of cardio and it improves muscle strength in your body. This trains your heart and muscles to work faster for longer.

5. Fun activity

Dancing is a fun activity, especially when done in a group or as a couple. A Bollywood dance workout can be the ideal way to keep your family fit while you stay at home.

While this workout lasts only for 6 minutes, you can continue playing music and keep dancing for as long as you want. While you might be having fun with this workout you should ensure that you don’t overexert yourself.

Stay on track with your health goals. For more such daily healthy habits check out our #NoQuittingWithActivLiving section यहां.