Benefits Of Laughing And Ways To Get More Laughs

World Laughter दिन is celebrated every year on the first Sunday of May to raise awareness about the many benefits of हंसना and how it can promote your overall well-being. Do you know how a seemingly silly activity like laughing can also help your health?

इनके बारे में जानें:

The anatomy of हंसी

फायदे, अगर आप करते हैं हंसना

Ways to get a good हंसी

The anatomy of laughter

The anatomy of हंसी included the zygomaticus major and minor muscles that anchor at the cheekbones. They stretch down towards the jaw to pull the facial expression upwards and pull your upper lips upwards and outwards. These muscles are responsible for making you smile and हंसी.

फायदे, अगर आप करते हैं हंसना

हंसी is contagious. Take a look at how हंसना can have many advantages:

जब आप हंसी wholeheartedly, it releases endorphins or happy hormones, relieving your body of cortisol, the स्ट्रेस hormone, and tension. हंसना can boost your mood and lessen the chances of chronic डिप्रेशन और चिंता. Try imbibing हंसी into your everyday behavior to defuse stressful situations.
हंसी increases blood flow, improves the function of blood vessels, and kicks up your heart rate, keeping your heart healthy. It also decreases arterial wall stiffness, which protects you from cardiovascular complications. So, हंसी your heart out.
Negative thoughts can adversely impact your immune system. Positive thoughts release neuropeptides that can help you cope with serious illnesses. हंसना also releases anti-infection antibodies that protect your body from infections.
हंसी can also reduce your ब्लड प्रेशर, thus, reducing the risk of heart attacks or strokes.
It is no joke that हंसना can be a great form of workout. When you हंसी, the muscles in your stomach expand and contract, which exercises your abs. हंसना can be an effective calorie burner as well.
जब आप हंसी, you activate many organs in your body. हंसी enhances your intake of oxygen-rich air and stimulates your heart, lungs, and muscles.
A good chuckle every now and then can help you rebalance your mind and body.
जब आप हंसी, it releases a sense of positivity that is infectious and spreads to other people as well. Seize the opportunity of being someone’s reason to smile or हंसी आज.
Every time you find humor in difficult situations, you win. So, instead of taking yourself too seriously, try हंसना at yourself. This would enable you to be vulnerable.

Ways to get a good laugh

The fact that हंसी is the best medicine cannot be emphasized enough. Due to the healing effects of हंसना, हंसी clubs and हंसी योग is promoted to foster wellness. हंसी clubs are where people gather to spread joy, cheer and laugh together. There are many outlets through which you can get a good हंसी. As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for laughter, you can improve your emotional health, strengthen your relationships, find greater happiness and even add years to your life. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource to overcome problems, enhance your relationships, and support both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use. हंसी is a universal language that brings us closer. This World Laughter Day, have an ear-to-ear grin on your face.

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