We celebrate International Mother’s Day on the second Sunday in the month of May. Our moms are our first teachers and first nurses. They have cleaned every wound, iced every fever, and patiently taught us our ABCD. Now that we’re grown up, it’s time to reverse the roles. #ABHIKaro.

इनके बारे में जानें:

मां के स्वास्थ्य की ABCD
Tips to make Mother’s Day memorable for your mom
मदर्स डे का अद्वितीय उपहार

The ABCD of mom’s health

Lifestyle conditions become more prevalent as we get older. Our mothers, who have spent their whole lives caring for others, gradually become more prone to the ABCD of lifestyle conditions. As a result, it’s essential to keep track of your mother’s health.

इनमें शामिल हैं:

A – Asthma
B – ब्लड प्रेशर
C – Cholesterol
D - डायबिटीज

When caring for our parents, these are the conditions we need to look out for and make sure that they are kept under control.

आयु बढ़ने के साथ लाइफस्टाइल से संबंधित बीमारियां बेहद सामान्य हो जाती हैं. अपना पूरा जीवन दूसरों की देखभाल में बिताने वाली हमारी मांएं कभी-कभी खुद के स्वास्थ्य का ध्यान रखना भूल जाती हैं. जैसे-जैसे उनकी आयु बढ़ती है, उन्हें अधिक संभावित तौर पर हो सकती हैं ABCD या लाइफस्टाइल से जुड़ी बीमारियां.

इनमें शामिल हैं:

ये – अस्थमा
B – ब्लड प्रेशर
c – कोलेस्ट्रॉल
D - डायबिटीज

When caring for our parents, these are the conditions we need to look out for and make sure that they are kept under control.

Tips to make Mother’s Day memorable for your mom

यहां दिए गए कुछ तरीकों की मदद से आप सुनिश्चित कर सकते हैं कि आपकी मां का स्वास्थ्य सबसे अच्छा रहे:

Make her a healthy meal

Even though Mother’s Day comes only once yearly, surely everyone becomes excited to shower their mother with love, gifts, and delicious food for a change. While our mothers always make our favorite food, it’s time to make her a healthy, yummy meal for a change. You can make these yummy foods on Mother’s Day as a perfect gift to your mom:

Cucumber Sandwich: This recipe has a cream and cheese yogurt mixed item that goes very well with crispy cucumbers. The whole-grain bread and the hearty flavor hold the sandwich together. Consider getting rid of the bread crusts to make it tastier. This healthy and delicious sandwich can be an excellent gift for your mom’s health this Mother’s Day!
Aam Ki Kheer: Another healthy recipe that you can make your mother is Aam Kheer. It is usually consumed during the summer season. Make sure to use sweet and aromatic mangoes, as sour mangos can make the taste of the kheer turn sour. Serve this with rice to make a hearty meal on Mother’s Day.

Ensure your mother adheres to any dietary requirements she might have, like low salt or no sugar, but also make sure that she gets पर्याप्त प्रोटीन, कार्ब, फैट, विटामिन, मिनरल, एंटीऑक्सीडेंट और फाइबर मिल रहे हों.

Spend time with her

Spend time with your mom on a stroll. Choose a scenic location such as a nearby park, garden, or waterfront where you can walk and talk. Enjoy nature while engaging in meaningful conversations, reminiscing about cherished memories, and expressing gratitude for her love and support.

Make her reconnect with old friends

In this modernity, there is no excuse for your mother not to be in touch with old friends and family worldwide. Help her set up Skype or show her how to make video calls on WhatsApp so she can talk to your siblings who live in different cities or even her siblings, cousins, and friends.

Help mom get regular medical checkups

If your mom is generally in good health, then a medical checkup once a year should be okay. However, if she suffers from some medical conditions, make sure that she sees her doctor as and when required and takes all her medication as prescribed.

ये मदर्स डे का उपहार जो सबसे खास है

Mother's Day_Activ Living Community

It’s wonderful to buy your mom nice things, but you might also want to buy her something useful. You could get your mother a हेल्थ इंश्योरेंस पॉलिसी और कई हेल्थकेयर लाभ प्राप्त कर सकते हैं, जैसे:

एक एक्सपर्ट हेल्थ कोच.
उनकी क्रॉनिक स्थितियों को मैनेज करने की सलाह.
आपकी मां के लिए सबसे उपयुक्त आहार और वर्कआउट प्लान.
हेल्थ चेक-अप और दवाओं के लिए नियमित फॉलो-अप.
Comprehensive counseling on nutrition, wellness and medical.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in पोषण, फिटनेस, mindfulness, और लाइफस्टाइल से जुड़ी बीमारियां लाइक करें अस्थमा, ब्लड प्रेशर, कोलेस्ट्रॉल, और डायबिटीज. आप ऐक्टिव डेज़^TM भी कमा सकते हैं और आदित्य बिरला हेल्थ इंश्योरेंस के ऐक्टिव हेल्थ प्लैटिनम एन्हांस्ड प्लान पर रिवॉर्ड पा सकते हैं. #ABHIkaro, सुनिश्चित करें कि आप और आपकी मां दोनों स्वस्थ और ऐक्टिव रहें.

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