इस फादर्स डे, अपने पिता के स्वास्थ्य में सुधार करने के लिए लाइफस्टाइल से संबंधित इन 6 बदलावों पर नज़र डालें

Father’s Day is celebrated every year on the 19th of June to honor fatherhood and celebrate their contribution to one’s everyday life. 

इनके बारे में जानें:

• 6 लाइफस्टाइल changes to care for your father on Father’s Day
• The gift of health that keeps on giving

The gentleness, patience, and compassion with which fathers look after their children are unparalleled. The credit for raising a child goes to both the parents equally. While they have spent their entire lives looking after you and supporting you, consider how you can contribute to making their lives healthier and happier.

6 lifestyle changes to care for your father on Father’s Day

Give your father the gift of health this Father’s Day by looking after his health needs and लाइफस्टाइल changes that can positively impact his life.

• Exercise together: Try incorporating a father-child workout session and see how fun it will be! By doing so, you stay active and take care of your father’s fitness. In addition, एक्सरसाइज़ के साथ ही together can boost their mood, improve physical, mental, and emotional well-being, and strengthen their bonding with them.
• Practice yoga together: Fathers are never vocal about the stress they undergo daily. Excess stress often leads to hypertension, मोटापा, sleeplessness, or increased blood sugar, all of which result in cardiovascular complications. Therefore, practice योग or mindfulness meditation to release स्ट्रेस, tension, and anxiety.
• संतुलित आहार लें: Keep an eye on your father’s diet. Ensure his plate is full of organic fruits and vegetables. Ask him to refrain from consuming oily, processed, fried, and sugary foods. Including a प्रोटीन से भरपूर diet with lentils, low-fat dairy products, पानी से भरपूर कई फूड्स, जैसे, and other nutritious foods can keep him strong and energetic.
• Getting enough sleep: Most dads have the habit of waking up early to go about the day’s work. Encourage them to sleep early and get 7-8 hours of proper sleep.
• Get him tested regularly: Ensure that your father does not suffer from lifestyle conditions such as कोलेस्ट्रॉल, डायबिटीज, ब्लड प्रेशर, or other heart-related issues. These लाइफस्टाइल complications might not be visible on the surface. Therefore, it is always best to get tested before the condition worsens. You can check your father’s ब्लड प्रेशर को मापने के लिए इस्तेमाल करें हमारा ऑनलाइन ब्लड प्रेशर कैलकुलेटर. Regular checkups such as cholesterol, blood sugar, and kidney, liver, or thyroid tests can minimize the risk of such लाइफस्टाइल से.
• Quitting bad habits: Reason out with your father and urge him to refrain from smoking तंबाकू or drinking alcohol. 

The gift of health that keeps on giving

If you are searching for a meaningful gift for your father, look no further. You could get him Aditya Birla Health Insurance’s Activ Health Platinum Enhanced Plan. Here, he can avail of healthcare benefits like:

• Access to an expert health coach for guidance on fitness and nutrition
• Mental wellness counselling 
• Access to a chronic management program that covers chronic illnesses like asthma, ब्लड प्रेशर, कोलेस्ट्रॉल, और डायबिटीज
• Diet and workout plans tailor-made for your father
• हेल्थ चेक-अप और दवाओं के लिए नियमित फॉलो-अप

All fathers are warriors. However, even the strongest of them can fall ill if they do not care for their health. 

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