After meticulously examining every single item, नई माएं can take it easy when it comes to following a strict diet. Although no food is completely prohibited during pregnancy, women should exercise caution to limit intake. Lactating mothers need to consume a balanced nutritious आहार जो विटामिन और मिनरल्स से भरपूर हो.

इनके बारे में जानें:

Why is optimum nutrition required for new mothers?
What kind of diet chart should breastfeeding mothers follow?
स्तनपान करने वाली माताओं के लिए पोषण संबंधी आवश्यकताएं
Importance of healthy habits for new mothers

Why is optimum nutrition required for new mothers?

Motherhood brings its own challenges as the body goes through many changes. Good nutrition is essential for a healthy pregnancy and birth. Optimal nutrition supports the precise development of the placenta, cardiac output, and blood volume, as well as hormone changes during pregnancy.

What kind of diet chart should breastfeeding mothers follow?

Here’s the diet chart for स्तनपान कराना mothers:

High protein foods: Meat, eggs, fish, dairy, beans, chicken breast without skin, dairy products like low-fat milk, curd, paneer, and cheese, other products like soya, nuts, beans, pulses, and mixed grains should be the preferred food for new mothers.
Green vegetables and fruits: Green leafy and yellow vegetables and fruits like watermelon, pineapple, custard apple, banana, green papaya, oranges, etc., should be a part of the diet chart for breastfeeding mothers.
साबुत अनाज: Sprouts, green and dry peas, and grams should be included in the diet chart for breastfeeding mothers.

स्तनपान करने वाली माताओं के लिए पोषण संबंधी आवश्यकताएं

Nutrition For New Mothers_Activ Living Community

Apart from the diet chart for breastfeeding mothers, here are the essential nutrients that new mothers can consume to look after their and their child’s health:

कैल्सियम: Calcium is an important mineral that should be included in the diet post-delivery. Calcium-rich foods include cheese, milk, and other such dairy products. Small fish, such as sardines and pilchards, are other excellent sources of calcium.
ओमेगा-3: Lactating mothers need Omega-3 fatty acids in their diet as it is a great source of docosahexaenoic acid (DHA). Although DHA is present in human milk, it largely depends on the maternal diet. It is an essential component with numerous health benefits. DHA promotes the growth of the baby’s eyes and brain and reduces the risk of chronic illnesses. Foods like salmon, trout, flaxseeds, pumpkin seeds, soy, and walnuts are powerhouses of Omega-3 fatty acids.
आयरन: आयरन नवजात शिशु में खून की कमी (एनीमिया) की संभावनाओं को कम करने में मदद कर सकता है. आयरन की कमी से बच्चे की संज्ञानात्मक और व्यवहार संबंधी क्षमताओं के विकास में बाधा आ सकती है. इसलिए, अपने आहार में दालें, टर्की, चिकन और पालक अवश्य शामिल करें.
Protein: Proteins act as the building blocks of tissues and promote growth. Beans and legumes are good sources of phytoestrogens when ingested into the body. Chickpeas and lentils are used as a galactagogue (foods that increase mother’s milk), which has long been touted for their milk-boosting properties.
कार्बोहाइड्रेट: स्तनपान कराने वाली माताओं के लिए, दलिए में दूध को बढ़ावा देने वाले गुण हैं, साथ ही इसमें कार्बोहाइड्रेट, फाइबर्स, विटामिन, और मिनरल्स होते हैं.
फोलिक एसिड: हैं पालक, लोबिया और फोर्टीफाइड सीरियल अगर आपके खाने में, तो आपके शरीर को मिलेगा फोलिक एडिस, जो गर्भावस्था की शुरुआत में, भ्रूण में जन्मजात विकलांगताओं की रोकथाम के लिए आवश्यक है और डिलीवरी के बाद, शिशु के समग्र विकास के लिए भी महत्वपूर्ण है.
विटामिन: Papaya is a rich source of vitamins for breastfeeding mothers and prevents cellulite development. Banana contains vitamin B and magnesium, which helps in fighting postpartum depression. Beyond their nutritional makeup, soaked nuts are regarded as lactogenic and induce milk secretion.

Importance of healthy habits for new mothers

Along with diet for mother after delivery, it is also essential for lactating mothers to maintain healthy habits:

अपनी पूरी गर्भावस्था, new mothers might crave fast food. However, these foods contain empty calories, which might influence the body’s insulin levels and lead to obesity. Therefore, choose healthy foods like yogurt, boiled eggs, and fruits.
After delivery, a lot of fluid is lost from the mother’s body. Therefore, lactating mothers must stay hydrated as dehydration can reduce milk production in the mother’s body.
शराब या कैफीन न पिएं, क्योंकि ये बच्चे को उत्तेजित कर सकते हैं.

Make your journey wonderful by adding the foods mentioned in the diet chart for breastfeeding mothers to your meals.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in पोषण, फिटनेस, सचेतन, और लाइफस्टाइल से जुड़ी बीमारियां like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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