What is your favorite summer fruit? Chances are you will say mangoes. However, there is another summer fruit that you might adore – muskmelon, also known as Kharbuja. It is a watery fruit that most Indian households enjoy during the summer because it is refreshing and hydrates the body.
इनके बारे में जानें:
Nutritional facts per 100 grams of muskmelon
Muskmelon, also called sweet melon due to its strong musky smell, is a delicious summer fruit. This yellow-colored fruit has high water content and several muskmelon nutrition benefits.
- कैलोरी – 34
- प्रोटीन – 0.84 ग्राम
- कार्बोहाइड्रेट – 8.6 ग्राम
- डाइटरी फाइबर – 0.9 ग्राम
- फैट – 0.19 ग्राम
Nutritional benefits of muskmelon
The whole fruit, from the flesh and skin to the seeds, is helpful for your holistic well-being. Take a look at muskmelon nutrition benefits:
Aids in digestion
Muskmelon is high in fiber and water content, which makes it a hydrating and cooling fruit. Therefore, it is a natural healer for people who suffer from digestive issues, such as indigestion and constipation. This fruit’s dietary fiber adds bulk to your diet, which helps cast a calming and cooling effect on the stomach, relieves constipation, and helps regulate bowel movements. In addition, the high vitamin C content in this fruit helps treat stomach ulcers.
Helps with diabetes
Muskmelon contains oxykine extract, which helps prevent diabetic nephropathy, a common complication of type 1 and टाइप 2 डायबिटीज, and has a low glycemic index (GI). This means that the glucose and fructose present in melon are simple sugars, making it suitable for diabetic patients and those dealing with obesity.
May prevent kidney stones
खरबूजा पोटैशियम का एक पावरहाउस है, जो अतिरिक्त सोडियम के कुप्रभावों को समाप्त कर सकता है. यह रक्त वाहिकाओं को आराम देता है और रक्त के सुचारू प्रवाह में सहायता करता है. यह नियंत्रित करता है हाई ब्लड प्रेशर, जिससे आपका हृदय स्वस्थ रहता है, और खरबूजे में पाए जाने वाले एडिनोसिन में रक्त को पतला करने के गुण होते हैं, जिससे हृदय रोगों का जोखिम कम होता है.
Aids with high blood pressure
Muskmelon is a powerhouse of potassium, which can negate the ill effects of excess sodium. It relaxes blood vessels and aids the smooth flow of blood. It regulates high blood pressure, keeping your heart healthy, and the adenosine in muskmelon has blood-thinning properties, which reduce the risk of heart ailments.
Micronutrient powerhouse
This fruit contains three essential antioxidants – beta-carotene, zeaxanthin, and lutein- supporting vision and eye health. It also contains antioxidants, vitamins A and C, for healthy eye functioning. Vitamin A is potent in protecting individuals against eye afflictions like night blindness, cataracts, and xerophthalmia.
Promotes healthy sleeping
Muskmelon can help with insomnia and ensure a sound sleep because of its laxative properties. It contains melatonin, a hormone known to regulate sleep cycles. It also possesses stress-relieving properties by enhancing oxygen flow to the brain, making the mind calmer and stress-free. Including muskmelon in your diet may promote better sleep quality and energise you throughout the day.
Curbs menstrual cramps
Along with other muskmelon nutrition benefits, it has anticoagulant properties, which help dissolve clots and relieve muscle cramps during menstruation. Vitamin C present in muskmelon also helps to regulate a healthy menstrual flow. Consume muskmelon for at least the first two days of your period.
खरबूजा इम्यूनिटी को बढ़ाता है:
The phytochemicals and vitamins C and A keep your gut healthy and boost immunity. In addition, Vitamin C stimulates the production of white blood cells and helps destroy invading toxins and microorganisms that can spread diseases.
- इस फल में फोलेट की उच्च मात्रा अतिरिक्त सोडियम को हटाती है और गर्भवती महिलाओं में पानी के बने रहने की समस्याओं को कम करती है. यह भ्रूण में न्यूट्रल विकारों को रोकता है और नई कोशिकाओं को बनाने और उनके रख-रखाव में मदद करता है.
- खरबूजे के बीजों को सुखा देने के बाद भोजन में शामिल कर सकते हैं, क्योंकि वे शरीर से कफ की अतिरिक्त मात्रा को समाप्त करते हैं और सर्दी-खांसी को आपसे दूर रखते हैं.
- खरबूजे का सेवन मस्तिष्क में ऑक्सीजन के प्रवाह को बढ़ा सकता है, जिससे स्ट्रेस कम होता है. इसमें सुपरऑक्साइड डिसम्यूटेज होता है, जो ब्लड प्रेशर को कम करता है, नसों को आराम देता है, और स्ट्रेस को दूर करता है.
- खरबूजे के लाभों में इसके थक्कारोधी गुण भी शामिल हैं, जो थक्कों को समाप्त करते हैं और महिलाओं को मासिक धर्म की ऐंठन से राहत देते हैं. यह मासिक धर्म के प्रवाह को नियंत्रित करने में भी मदद करता है.
- One of the surprising benefits of this fruit is that it can relieve toothache. A concoction of muskmelon’s skin boiled in water can be applied for dental care.
- खरबूजे के फल में फैट की मात्रा ना के बराबर होती है. इसलिए, इसकी मदद से आप कर सकते हैं वजन मैनजेमेंट.
त्वचा पर खरबूजे के फायदे
The high amounts of collagen protein in this fruit can make your skin look healthy and radiant and keep the skin tissues soft and tight.
The best time to consume muskmelon is either for breakfast or as a mid-meal snack between breakfast and lunch. It is a healthy post-workout fruit that regulates electrolyte content and hydrates your body. So, ensure capitalizing on muskmelon nutrition benefits.
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