Key Takeaways

With the new year coming around, focus on a healthy lifestyle by changing what you consume and buy.
Follow healthy shopping tips like switching to low-carb options, avoiding online offers on processed foods, and more.
Choosing healthy food options is a crucial step towards a healthy lifestyle.
Starting small is key, like swapping processed snacks for fresh alternatives, reading labels, and choosing seasonal ingredients.

The new year is almost here, and you go into overdrive to fulfill your new year’s fitness resolutions. Many individuals buy athleisure outfits and shoes to hit the gym, focusing on weight management and getting fit. However, the nutrition aspect often goes missing. This new year, ensure not just your attire but your plate is colorful as well. Avoid giving up on this year’s resolution using expert advice in fitness, nutrition, and mindfulness with some healthy shopping tips.

इनके बारे में जानें:

6 tips for shopping healthy foods that you can refrigerate
How shopping healthy can change your life

Now that you have knocked on the gym’s door, it is time you open your refrigerator door to see the food you consume. We tend to consume whatever we store in the refrigerator. Instead of relying on only bread, butter, and cheese, try other filling breakfasts that you can consume before rushing to the office. Shop with nutrition expert Tanvi Gulati to get healthy and nutritious foods to help you avoid consuming processed or unhealthy foods.

6 tips for shopping healthy foods that you can refrigerate

Give your fridge an exciting makeover with colorful fruits and vegetables. If you store tasty and healthy foods, your mind will naturally be lured to try interesting varieties of nutritious foods, motivating you to include them in your meals. Stock foods that are rich in beta-carotene, which gives the red, yellow, and orange pigment to fruits and vegetables. These rich varieties would make for a lip-smacking breakfast bowl.

Diet Plan For Healthy Food_Activ Living Community

It is wise to come prepared with a list of foods and the meals you plan to cook during the week so you don’t get distracted by other processed foods. Avoid purchasing foods that could serve your food cravings. Here is a list of tips to shop for healthy foods that you can refrigerate:

As you head to the dairy section at a grocery store, ensure you get low-fat yogurt, curd, cottage cheese, milk, and eggs, all of which are प्रोटीन-से भरपूर फूड्स. Non-dairy milk derived from almonds, oats, soy, and other sources contains low sugar, fat, and carbs, unlike cow’s milk. These nutritious foods aid muscle building and keep you satiated for a longer time, suppressing your cravings. Choose the healthier fresh unsalted butter over the one rich in sodium to control your blood pressure levels. You can also choose smaller portions instead of bigger slabs to control your fat intake.
When you visit the vegetable section, think about the wide range of recipes you can explore from an exotic display of veggies. Opt for seasonal vegetables, which contain more nutrients and are pocket-friendly, than items out of season. You can stock up on beets, bell peppers, carrots, celery, or vegetables with longer shelf lives, which can also be used in broths, stews, and many other recipes. Consuming vegetables lowers the risk of heart disease, controls blood sugar, and helps manage weight. Broccoli and basil, among other veggies, also have a high nutritional value. Try buying a new vegetable or fruit every week for variety. While looking for canned veggies, look for items that are labeled no-salt-added or lower sodium. Buy frozen veggies without sauces, seasonings or salt.
Meat is a complete protein. Buy lean cuts of loin, tenderloin, and sirloin. Opt for healthier sources, such as whole-cut meat and chicken. Fatty fish like salmon or tofu have unsaturated fats and omega-3 fatty acids, making them healthy food options. Avoid red meat, including beef, pork, and lamb, that contain saturated ‘bad’ fats or processed foods, like sausages and salami.
While purchasing groceries, read nutrition labels, even for foods you think maybe healthy. Compare food items and choose the one with the lowest amounts of sodium, saturated fat, and added sugars.
Most people believe that healthy food is expensive. You don’t necessarily need exotic vegetables like zucchini, avocados or kale. You can have a simple peanut, cucumber, and grated coconut salad.
For those who buy foods online, avoid offers on chips, beverages, or other processed and fried foods. Focus on healthy fruits.

How shopping healthy can change your life

Shopping For Healthy Food_Activ Living Community

Healthy shopping is all about embracing a healthy lifestyle. When you prioritize nutrient-rich foods, you fuel your body with the energy it needs to thrive. Here’s how it can make a difference:

Boosts physical health: Nutrient-rich foods provide energy, strengthen immunity, and improve focus.
Elevates mood: Balanced eating promotes mental clarity and emotional well-being.
Saves money and reduces waste: Thoughtful purchases help cut food wastage and stretch your budget.
Encourages mindfulness: Planning meals fosters better eating habits and a more conscious lifestyle.

Start small—swap processed snacks for fresh alternatives, read labels, and choose seasonal ingredients. Your journey to a healthier you begins with smarter shopping choices!

Following these healthy shopping tips can do wonders for your well-being. So, what are you waiting for? Give your fridge a much-needed makeover this new year, and you will be on the path to healthier and better nutrition.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on पोषण, फिटनेस, सचेतन, और लाइफस्टाइल से जुड़ी बीमारियां like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

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