The Herb Healer: Unlocking The 7 Potent Lemongrass Benefits

30 अक्टूबर, 2023
अपडेट की तारीख: 22 अक्टूबर, 2024
3 मिनट में पढ़ें

Lemongrass Benefits_Activ Living Community

Steeped in centuries of tradition, lemongrass tea provides both taste and स्वास्थ्य सुविधाएं. With its citrus undertones and growing research supporting its health benefits, lemongrass tea is a special herb representing a harmonious blend of taste and therapeutic attributes.

इनके बारे में जानें:

What is lemongrass?
Lemon grass benefits
How to use lemongrass safely?
How to use lemongrass for optimal benefits?

What is lemongrass?

Lemongrass Uses_Activ Living Community

Lemongrass, scientifically known as Cymbopogon citratus, is a tall perennial grass that has slender, long leaves and is commonly used in dishes and teas for its citrus-like flavor. Additionally, lemongrass possesses essential oils used in traditional medicine and aromatherapy.

Lemon grass benefits

Lemongrass Benefits For Health_Activ Living Community

Here are some of the most significant lemon grass benefits that you can get by consuming it regularly:

How to use lemongrass safely?

How to maximize lemon grass uses? While there are no such guidelines or safety measures while taking lemongrass, you might experience some of the following symptoms if you are allergic to lemongrass tea –

Tiredness
चक्कर आना
मुंह सूखना
Sudden change in appetite
Increased urination
Rash and itching
Increased हृदय गति
साँस लेने में कठिनाई

As a result, avoid lemon grass if you notice these symptoms.

Anti-inflammatory effects:

Chronic inflammation is a common symptom behind many severe health issues, ranging from arthritis to ह्रदयरोग and strokes. Lemongrass tea’s constituents, like citral and geranial, exhibit properties that can temper inflammation and relieve related health complications.

Lowers cholesterol:

Regular consumption of lemongrass has been associated with reduced LDL (bad) कोलेस्ट्रॉल लेवल, potentially decreasing the risk of cardiovascular diseases like heart attacks and strokes.

Promotes healthy digestion:

A cup of lemongrass tea has been a well-known home remedy for upset stomach and cramps. Lemongrass aids in soothing the digestive tract, ensuring the efficient breakdown and absorption of nutrients. It also protects the lining of your stomach against the effects of aspirins and ethanol.

Antioxidant properties:

Antioxidants are crucial in neutralizing free radicals (unstable molecules) that can damage your cells, leading to severe health conditions and cardiovascular diseases like strokes. The compounds in lemongrass, including chlorogenic acid, isoorientin, and swertiajaponin, are known to prevent further damage to cells in your coronary arteries.

Reduces anxiety:

Several people smell lemongrass to cope with anxiety. You can also inhale lemongrass essential oils to तनाव कम करें and anxiety. However, more research is required to understand how lemongrass tea affects your state of mind.

Reduces bloating:

Lemongrass possesses diuretic properties that facilitate the removal of excess water and sodium from the body, helping to alleviate bloating and fluid retention. This also helps manage conditions like edema, liver, and heart failure.

Enhances oral health:

The antimicrobial compounds in lemongrass can target and inhibit the growth of harmful oral bacteria, aiding in the prevention of cavities and gum diseases, which helps in the prevention of cavities and gum diseases.

Increases red blood cells:

Certain components in lemongrass, particularly its iron content, support the production of healthy red blood cells and increase hemoglobin concentration and packed cell volume, which are vital for transporting oxygen throughout your body.

How to use lemongrass for optimal benefits?

Here are the ways you can savor lemon grass benefits –

Infusing flavor with lemongrass

To infuse lemongrass into hot water, press its stem with the flat side of a knife to bruise and release the flavor. Then, steep the bruised lemongrass in hot water for about 5-10 minutes, depending on how strong you want the flavor to be. You can also add other herbs or spices to enhance the flavor.

The art of lemongrass tea

Lemongrass tea benefits you in myriad ways. To make lemongrass tea –

Use 1-2 stalks cut into 1- to 2-inch pieces
Boil a cup of water
Pour the boiling water over the lemongrass stalks to steep
Leave the stalks in the water for at least 5 minutes
Strain the liquid from the stalks and pour into a teacup
Add ice cubes to create a cold lemongrass tea.

In a nutshell, lemongrass tea is a modest brew from the aromatic lemongrass plant that offers a refreshing escape into a world of wellness and tranquillity. So the next time you want to chill, let a cup of lemongrass tea make you healthier.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in पोषण, फिटनेस, सचेतन, और लाइफस्टाइल से जुड़ी बीमारियां like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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