![Shalini Bhargava- Activ Living](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Daily-Fitness-Workout-For-The-Elderly.jpg)
![Shalini Bhargava- Activ Living](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Daily-Fitness-Workout-For-The-Elderly.jpg)
It is important that elderly people keep their muscles as fit and flexible as possible. Fitness expert Shalini Bhargava teaches you a simple routine of stretches that senior citizens can do comfortably at home to improve physical health, balance, and stability.