कॉन्शियस लिविंग

In this video about conscious living, Dr Aditi Govitrikar explains what it is to be conscious and why it is important. The video focusses on the connection between mindfulness and consciousness and how to achieve that state. Dr Aditi advises you to take some time to look at nature whether it is trees, birds, or the sky, to help you increase your energy. Taking questions from the viewers, Dr Aditi answers them with valuable insights and practical, actionable suggestions. In this video you will learn the simplest and easiest ways to live more consciously and be present in every moment.