If the lockdown has given you belly fat, then this video is perfect for you. Fitness expert Shalini Bhargava will show you a High Intensity Interval Training (HIIT) routine that will not just burn belly fat but also tone your abdominal muscles. The best part of the training is that your full body gets a workout and you feel stronger after a few sessions. All you need is a yoga mat and a napkin to get started. The video even includes lively dance music. If you want to work on toning your tummy then don’t miss this energising fitness session.
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- हेल्थ फ्रॉम होमपोषण संबंधी वीडियो
Delicious & Healthy Dinner Recipe by Suman Agarwal
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- हेल्थ फ्रॉम होमWomen's Lifestyle
Effective Exercises For Enhancing Core Muscle Activation
जानकारी पाएं, स्वस्थ रहें!
वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें.
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How Many Steps Should I Walk Daily? The Importance of Regular Physical Activity
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Very nice exercises. Regular workout is necessary. Keep sharing please.