The Surprising Health Benefits of Moringa: A Nutrient-Packed Superfood

हरी सब्जियों को शामिल करना आवश्यक है सब्जियां in your diet. मोरिंगा is one such nutritionally dense plant that can benefit your health. 

इनके बारे में जानें:

• क्या है मोरिंगा?
• Properties of मोरिंगा
• 7 Health Benefits of Eating Moringa

1 What is Moringa?

मोरिंगा Oleifera is also popularly known as drumstick tree, horseradish tree, or ben oil tree. Almost all parts of the tree are consumed or used as ingredients in various herbal medicines. It is available in many forms, including capsules, oils, teas, and powders, and each form is meant for a specific use. However, including मोरिंगा as a part of your balanced diet proves more beneficial than consuming it in the tablet form. This is the reason why मोरिंगा is often called the ‘miracle tree’.

2 Properties of मोरिंगा

Drumstick or moringa leaves are a rich source of vitamins and minerals. मोरिंगा contains bioactive properties and मोरिंगा oil has antioxidant and anti-inflammatory properties. It also contains many healthy compounds like vitamins A, B1, and C, calcium, and potassium. The लाभ of eating drumsticks is that it is low in fat and does not contain harmful cholesterol.  

3 7 Health Benefits of Eating Moringa

मोरिंगा has a wide range of स्वास्थ्य सुविधाएं, which are as follows:

1 Protects and Nourishes Skin and Hair: मोरिंगा seed oil is used to keep hair clean and healthy. It is also used to cure skin infections. The oleic acid in मोरिंगा oil is used as a cleansing agent to moisturise skin and hair. 

2 Regulates Blood Sugar Level: The primary cause of diabetes is high ब्लड शुगर levels, and this might eventually result in causing heart diseases. Thus, it is necessary to regulate blood sugar level. मोरिंगा aids in reducing the amount of glucose in the blood, and decreases sugar and protein in the urine, while improving the overall haemoglobin level and helping fight type 2 diabetes.

3 Helps to Purify Blood and Maintain Blood Pressure: मोरिंगा contains an isothiocyanate compound that prevents the arteries from thickening, which can cause blood pressure to rise. Consuming drumsticks also helps in purifying the blood of all toxins.

4 Lowers Cholesterol: अधिक कोलेस्ट्रॉल can lead to heart diseases. Apart from flaxseeds and oats, मोरिंगा seed also helps in reducing cholesterol.  

5 Protects the Liver: People diagnosed with tuberculosis should include मोरिंगा in their diet as its leaves help in reducing anti-tubercular drugs. A high concentration of polyphenols in the leaves aid in repairing the liver cells and protect the liver against oxidative damage by stabilising the liver enzymes.

6 Improves Bone Health: मोरिंगा is a storehouse of calcium and phosphorous, which help in keeping the bones strong. Taking into consideration the anti-inflammatory properties of मोरिंगा, it can also help in healing damaged bones and treating arthritis.

7 Improves Eye Health: Thanks to its high antioxidant properties, मोरिंगा can improve eye-sight, stop the dilation of retinal vessels, prevent the capillary membranes from thickening and also prevents retinal dysfunction.

It is because of these health benefits of moringa that it has been used in traditional medicine for centuries. Thus, it is important to consume मोरिंगा in different forms to maintain a healthy lifestyle. 

You can focus on improving your लाइफस्टाइल और फिटनेस by getting insights from the Activ Living Blog.