समर इनसोमनिया से निपटने के 7 सुझाव

भीषण गर्मी का मौसम जारी है और पूरे दिन उच्च तापमान के साथ, एक सेहतमंद लाइफस्टाइल बनाए रखना अब और भी ज़्यादा ज़रूरी हो गया है. अपने #HealthySummerWithActivLiving कैम्पेन के साथ, हमारा अनुरोध है कि आप गर्मी के इस मौसम में लाइफस्टाइल की बीमारियों से बचने के लिए अपने मानसिक और शारीरिक स्वास्थ्य को सबसे ज़्यादा प्राथमिकता दें.

ये कोविड-19 pandemic has ushered in a sense of fear related to the disease, financial losses, social isolation, inactivity and unproductiveness. This looming uncertainty has caused डिप्रेशन, स्ट्रेस और चिंता which has significantly led to lack of sleep, or अनिद्रा. If this sleep disorder is not treated timely, it can further result in hypertension and lower ब्लड प्रेशर. 

In these challenging times, deal with insomnia by Activ Living in Summer. Give yourself time to wind down with activities like reading and stretching and steer away from worrisome Coronavirus updates. Reduce screen time by keeping your phone and laptop away at least an hour before bedtime. The blue light produced by electronic devices disturbs the body’s natural sleep-promoting process and is harmful for the eyes. You can also try relaxation techniques like listening to calming music, practicing सचेतन मेडिटेशन और योग. Take short naps that last for 15-20 minutes. Naps longer than that can ruin your appetite for sleep. Have dinner 2 hours prior to bedtime. Try including milk, banana and honey in your meals as they have sleep promoting properties. Reduce or stop smoking and drinking to improve the quality of sleep. Consult a doctor if अनिद्रा persists. The option of tele-consultations can also be considered today!

For more information on healthy लाइफस्टाइल और फिटनेस, visit the Activ Living Blog.