अपनी आयु के अनुसार सामान्य ब्लड प्रेशर रेंज कैसे बनाए रखें?

Your blood pressure levels depend largely on your lifestyle and existing health conditions. However, it can also be impacted by your age and gender. Read on to find out what normal blood pressure is according to age and how to maintain healthy blood pressure.

इनके बारे में जानें:

• रक्तचाप (ब्लड प्रेशर) क्या होता है?
• Who is at risk for high blood pressure?
• आपकी आयु और जेंडर के अनुसार सामान्य ब्लड प्रेशर
• अपने ब्लड प्रेशर को कैसे नियंत्रित करें?

रक्तचाप (ब्लड प्रेशर) क्या होता है?

The primary function of the arteries is to carry blood from the heart to other parts of the body. Blood pressure is the pressure of blood pushing against the walls of your artery. Blood pressure is an important indicator of your cardiovascular health. High blood pressure (or hypertension) can increase the risk of severe health issues, such as heart attack, stroke, and kidney disease. Conversely, low blood pressure (or hypotension) can also lead to health problems.

You can measure an individual’s blood pressure using a sphygmomanometer or an electric blood pressure monitor.

ब्लड प्रेशर कैटेगरी के प्रकार कौन से हैं?

A blood pressure reading features two numbers, which is an indication of systolic and diastolic blood pressure. Here’s how these blood pressure readings can indicate your health.

• सिस्टोलिक ब्लड प्रेशर

Systolic blood pressure measures how much pressure your blood exerts on the artery walls. When your heart contracts, it releases blood into the circulatory system, which increases the pressure on the artery. This pressure change occurring with every heartbeat is measured by systolic blood pressure.

• डायस्टोलिक ब्लड प्रेशर

The diastolic blood pressure reading measures the pressure when your heart rests. It can measure the lowest pressure in between heartbeats.

When you take a blood pressure test, your reading will include values for both these measurements. You can add them to our blood pressure calculator to understand whether your reading is within the normal blood pressure range.

Who is at risk for high blood pressure?

Several factors can increase the risk of developing high blood pressure, some of which are mentioned below:

• An unhealthy diet high in sodium and saturated fats (Fried, processed, junk, and oily foods) and low in potassium can put you at risk for high blood pressure.
• Being overweight or obese means your heart has to work harder to pump blood and oxygen around your body, which can stress your heart and blood vessels. Obesity is associated with high levels of low-density lipoprotein (bad cholesterol) and less high-density lipoprotein (good cholesterol).
• Drinking alcohol can increase your blood pressure and smoking tobacco can damage the heart and blood vessels.
• Blood pressure can also be genetic. If one or both of your parents have blood pressure, it is more likely for you to develop it.
• A sedentary and inactive lifestyle can also result in high blood pressure.

आपकी आयु और जेंडर के अनुसार सामान्य ब्लड प्रेशर

आपका सामान्य ब्लड प्रेशर लेवल मुख्य रूप से आपकी आयु और जेंडर से निर्धारित होता है फिर भी, यह आपकी एथनिसिटी या रेस से भी प्रभावित हो सकता है नीचे दिए गए टेबल में अलग-अलग आयु वर्ग और जेंडर के लोगों के लिए सामान्य ब्लड प्रेशर रीडिंग दी गई है.

आपके भोजन या स्ट्रेस लेवल के आधार पर आपका ब्लड प्रेशर दिन भर में अलग-अलग हो सकता है इसलिए आपको कोशिश करनी चाहिए कि आप अपना ब्लड प्रेशर टेस्ट करें दिन में 2-3 बार.

अपने ब्लड प्रेशर को कैसे नियंत्रित करें?

On taking a blood pressure test, you can determine whether your blood pressure range is above or below a standard limit. You can follow certain precautions to ensure that you maintain a normal blood pressure level:

कम ब्लड प्रेशर के लिए:

• तरल पदार्थों का खूब सेवन करें, विशेष रूप से जब आपको फ्लू हो
• शराब पीने से बचें
• ब्लड फ्लो में सुधार करने के लिए नियमित रूप से व्यायाम करें
• लंबे समय तक खड़े रहने या बहुत जल्दी खड़े होने से बचें

उच्च ब्लड प्रेशर के लिए:

• धूम्रपान छोड़ें
• कम सोडियम वाला आहार लें जैसे DASH
• ऐसी चीज़ें खाएं जो पोटैशियम से भरपूर हों, जैसे - केले
• After the age of 35, regularly monitor blood pressure
• कैफीन की मात्रा घटाएं
• Practise mindfulness meditation, yoga, and breathing exercises to reduce stress

Get your readings through our online Blood Pressure Calculator. Now that you know what your blood pressure should read depending on your age, opt for healthy lifestyle choices to keep this chronic lifestyle condition at bay.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol and Diabetes.

You may also be interested in reading the following blogs:

• What is systolic and diastolic blood pressure? How to measure blood pressure?
• Which devices can help you measure blood pressure levels at home?

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