No matter how tempting a sweet or dessert may be, it may contain oodles of शुगर that can increase your calories and raise your ब्लड शुगर levels. But that does not mean that people with डायबिटीज have to avoid sweets completely. The frustration of resisting all things sweet ultimately results in revenge binge eating.

इनके बारे में जानें:

Sugar-free मोदक

Sugar-free phirni

Sattu काजू बर्फी

Cutting down on refined शुगर and having a balanced diet are excellent ways to manage your ब्लड शुगर levels. But with healthy alternatives for शुगर, such as jaggery, honey, and coconut शुगर, ऐसे लोग जिन्हें डायबिटीज can relish their favorite homemade sugar-free मिठाइयां.

Diabetic patients often miss out on consuming tasty sweets. But not anymore. Take a look at 3 healthy and yummy sugar-free मीठा रेसिपी, specially curated for patients with डायबिटीज.

Sugar-free मोदक

आवश्यक सामग्री –

400 grams seedless dates
100 grams almonds
100 grams of cashew nuts
100 grams walnuts
100 grams raisins
100 grams of dry coconut
30 grams poppy seeds
1 teaspoon घी

तरीका –

Chop all the nuts – cashew nuts, almonds and walnuts finely. Also, chop the seedless dates and dry coconut pieces to fine pieces.
Dry roast the chopped nuts separately for 1-2 minutes. Ensure that they do not get burnt. Remove them and keep them aside on a plate.
Dry roast the coconut pieces until they turn slight brown in color. Keep them aside. In the same pan, add the poppy seeds and roast them slightly until they start popping. Keep them aside as well.
गर्मी घी in the same pan and add chopped dates and raisins. Sauté continuously to prevent the raisins from getting burnt and until the mixture comes together to become a thick mass. This might take around 4-5 minutes. Let it cool slightly after that.
Grind the roasted nuts with dry coconut pieces and poppy seeds. You can grind them either to a coarse powder or keep them in small pieces. Remove the mixture aside to a plate. Do the same for the date-raisin mixture.
Add both the mixtures into the same pan and mix nicely. Stir continuously for 2-3 minutes until the mixture becomes slightly sticky and hold the dry fruit mixture nicely.
Remove the mixture to a plate and let it cool slightly. Make gooseberry-sized balls out of it and mold it into the shape of a मोदक. Store them in an airtight container.

Sugar-free phirni

आवश्यक सामग्री –

5 cups skimmed milk
60 grams rice (soaked in hot water for 30 minutes)
6 crushed small cardamom seeds
3/4 cup of alternative sweetener (coconut शुगर or honey)
2 tablespoon pista (ground to paste), blanched
10 almonds (shredded), blanched

तरीका –

Drain the rice and place in a blender, with a little bit of the milk and blend fine.
In a heavy-bottomed saucepan, bring the milk to a boil. Add the ground rice and bring it to a boil again.
Lower the heat and simmer, stirring at all times, till the whole thing becomes one well-blended mass. This would take around 20-25 minutes.
Turn off the heat. Add the cardamom and the alternative for sweeteners.
Add the pista paste to the phirni, pour it into the serving bowl, garnish it with almonds and refrigerate. Serve it chilled.

Sattu काजू बर्फी

आवश्यक सामग्री –

250 ग्राम chana sattu
200 ग्राम घी
175 gram powdered coconut शुगर
15-20 finely chopped cashew nut
1 teaspoon cardamom powder

तरीका-

गर्मी घी in a wok on medium heat. Add chana sattu and roast it on low flame. Sauté and stir continuously until it releases an aromatic flavor. Turn off the gas.
Keep aside the roasted sattu dough to cool it at room temperature. Add powdered coconut शुगर, cardamom powder, and cashew nuts.
Mix well with a spatula or with your hands. Put the dough on a small tray and spread the mixture in the shape of बर्फी. Lay it on a flat tray, let it sit for a few minutes and your delicious sattu काजू बर्फी is ready to serve.