This International Dance Day, start your fitness journey with your favorite kind of dance workout…
Try This Bhangra Workout At Home For Fitness
We all must have made resolutions in the new year to get healthier. However, by…
8-Minute Cardio Yoga For A Healthy Heart And Mind
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Try This 5– Minute Energetic HIIT Workout To Up Your Fitness Game
January is the month of making resolutions and forming healthy habits. Often these health resolutions…
इंटेंस फिटनेस के लिए इस 20-10 टैबाटा रूटीन को आजमाएं
January is the month of making resolutions and forming healthy habits. Often these health resolutions…
Cardio Yoga For A Healthy Heart And Mind
We make health resolutions every New Year, but most of us happen to quit them…
Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
3-Minute Masala Bhangra For An Energised Day
Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to make 2021 the year that you achieve your health goals? If…
How Many Steps Should I Walk Daily? The Importance of Regular Physica ...
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the year 2021 on a healthy note or are still struggling to…