Key Takeaways Surya Namaskar, or sun salutation, literally meaning ‘hello to the sun’, combines twelve…
Learn The 3 Best Summer Exercises With Fitness Expert Meenal Pathak
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
शालिनी भार्गव द्वारा डायबिटीज के लिए 3 एक्सरसाइज
Exercise for diabetic patients can be tricky when you are living with diabetes. It is…
शालिनी भार्गव बता रही हैं हृदय रोगों से बचाव के लिए 3 कार्डियो एक्सरसाइज
Heart health should be an important part of any fitness plan you choose. There’s a…
How Yoga Can Give You More Energy Every Day?
Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…
3-Minute Masala Bhangra For An Energised Day
Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to make 2021 the year that you achieve your health goals? If…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the year 2021 on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year 2021, let us pledge to focus more on our…