While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
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Exercise for diabetic patients can be tricky when you are living with diabetes. It is…
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Heart health should be an important part of any fitness plan you choose. There’s a…
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The start of a new year brings with it new promises and hope for a…
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During the lockdown, life could become monotonous and lacking in energy. To get your new…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to make 2021 the year that you achieve your health goals? If…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the year 2021 on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
It’s the year 2021 and as good a time as any to get started on…
The Health Benefits of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year 2021, let us pledge to focus more on our…
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And More
2020 has been a difficult and panic-inducing year for everyone. At such a crucial time,…