2021 is a new year with new possibilities. This could be the year that you…
The Health Benefits of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
#21StartsABHI-Day 7: Aerobics Exercise To Burn Calories By Shalini Bhargava!
The celebration of the Christmas and New Year holiday season can often send your health…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year 2021, let us pledge to focus more on our…
Squats And Lunges For Weight Loss
The year 2021 is finally here. As the new year sets in, let us bring…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
The year 2021 is finally here. During the lockdown, most of us have settled into…
Revolutionize Your Fitness Journey with Innovative Resolutions
It is the holiday season, which means everyone is bound to indulge in sweets and…
सभी आयु वर्ग के लिए योगा: सभी के लिए बेसिक योगा
Yoga can improve your lifestyle at any point in your life. It is highly beneficial…
सेल्फ-क्वारंटाइन के दौरान फिट रहने के 5 तरीके
As the coronavirus problem continues to spread, everyone is now being instructed to not leave…
Cardiac Rehabilitation Physiotherapy
How Physiotherapy Can Help Your Heart Physiotherapy is often associated with recovery from muscle injuries….
5 Heart Health Games Suitable For Adults
India is blessed with sunshine for most of the year. The good weather should…
The Importance Of Health Education In Schools
January 24th is when the world observes International Day of Education, and one of the…