It is the holiday season, which means everyone is bound to indulge in sweets and…
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Yoga can improve your lifestyle at any point in your life. It is highly beneficial…
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As the coronavirus problem continues to spread, everyone is now being instructed to not leave…
Cardiac Rehabilitation Physiotherapy
How Physiotherapy Can Help Your Heart Physiotherapy is often associated with recovery from muscle injuries….
5 Heart Health Games Suitable For Adults
India is blessed with sunshine for most of the year. The good weather should…
The Importance Of Health Education In Schools
January 24th is when the world observes International Day of Education, and one of the…
5 Childhood Activities To Keep Fit
How Can Childhood Activities Help Your Health? Make your regular fitness routine special by revisiting…
5 Healthy Hobbies To Pick Up And Their Benefits
Being mentally and emotionally healthy in this fast-paced life can be difficult. Often you don’t…
Achieving Work Life Balance: Strategies For A Healthy And Productive ...
What is a work-life balance? The term is used to mean that while you have…
Essential Fitness Tips For Diabetics: Stay Active And Healthy
Fitness Tips For Diabetics Type 2 diabetes affects about 6.2 crore adults in India and…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…