Does your morning routine include a quick cup of tea or coffee, getting ready, and…
दवाओं के बिना ब्लड शुगर को नियंत्रित करने के 5 तरीके
An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Safety Tips For Trekking: Essential Guide For Rainy Season Trekking
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
सूर्य नमस्कार के 12 स्टेप और इसके लाभ
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Effective Ways To Control High Blood Pressure: Expert Tips And Advice ...
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone….
5 Precautions For Cancer By Changing Lifestyle
Did you know that by adopting certain lifestyle changes, you could prevent the risk of…
New Year Resolution Plan: Achieve Your Goals With Effective Strategie ...
A resolution is easy to list but difficult to follow. If you set out on…
Household Chores Exercise: Improve Health And Fitness
Household chores are a part and parcel of modern life. While they tend to take…
Marathon Running Tips: Boost Your Performance And Finish Strong
It’s marathon season and if you have followed through with your resolution of running a…
How To Relieve Stress Without Smoking?
It’s the start of a new day, the sun is shining bright. You’re on your…