Being over 60 was usually considered the autumn, or even the winter, of your life….
How To Lose Holiday Weight: Effective Tips And Strategies
When the festive holiday season hits at the end of the year, it brings along…
6 Benefits Of HIIT: Maximize Fitness And Burn Calories
You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days…
Home Gym Items: Essential Equipment for a Complete Workout
Working out at home has many advantages such as saving time by eliminating the commute,…
How To Use Fitness Band: Maximize Your Health And Fitness
Fitness trackers are all the rage these days. From students to corporate heads, it’s not…
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It’s common knowledge that high cholesterol is harmful to the body, but contrary to this popular belief, it…
Type 2 Diabetes Diet And Exercise: Managing Blood Sugar Levels
Diabetes is considered to be the next pandemic and is spreading at a rampant pace….
Regulate Blood Pressure Naturally: Effective Tips and Techniques
Blame it on a topsy-turvy lifestyle or on work stress, high blood pressure is here…