It is important to take care of our physical being to stay fit. If you…
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What You Should Know: Do you know what causes you to feel tired and fatigued?…
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When someone asks you about your age, you are likely to mention your chronological age….
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The start of a new year brings with it new promises and hope for a…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
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During the lockdown, life could become monotonous and lacking in energy. To get your new…
Chair Yoga Exercises For Beginners
Chair yoga is a form of yoga that requires the use of a chair. The…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to make 2021 the year that you achieve your health goals? If…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
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In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…