We all have hectic schedules these days, which makes exercising regularly a mighty task. But…
What Are The Benefits Of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
Beat The Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
आयशा बिलिमोरिया की सलाह : वर्कआउट के बाद 5 कूल डाउन एक्सरसाइज करें
The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Create A Home Workout Space With These 5 Summer Exercises By Ayesha B ...
With the summer season in full swing and high temperatures raging throughout the day, it…
Get Your Summer Workouts Right With These 6 Dos And Don’ts By Ayesh ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
अपना पर्सनलाइज़्ड हेल्थ स्कोर प्राप्त करें और अपना स्वास्थ्य बेहतर बनाएं
In your day-to-day routine, you use scores to check different fields that you find important….
क्या आप स्वस्थ हैं? हमारे हेल्थ टूल्स के साथ जानें
Today, 7th April, World Health Day is a good time to ask ourselves, how is…
What Are The Benefits Of Jumping Jacks?
Just over a year ago the COVID-19 pandemic took over our lives. We went into…
चलने के 5 तरीके, आपके संपूर्ण स्वास्थ्य को बेहतर बनाएंगे
While walking is often considered simple, more often than not we tend to ignore the…
No Smoking Day: How To Detox Your Lungs
The lungs are an important part of our body. Its main role is to inhale…