The year 2021 is finally here. During the lockdown, most of us have settled into…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
The year 2021 is finally here. During the lockdown, most of us have settled into…
Revolutionize Your Fitness Journey with Innovative Resolutions
It is the holiday season, which means everyone is bound to indulge in sweets and…
डॉ. जानवी सुतारिया द्वारा नए वर्ष में मानसिक रूप से फिट होने वाले 10 तरीके
For each of us, 2020 has been a roller coaster and has made us challenge…
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Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana While most forms of…
Power Yoga Poses: Build Strength and Boost Energy with These Asanas
Power yoga has been proven to be an effective and safe way to lose weight….
कार्डियो योग फॉर द माइंड एंड बॉडी विथ शालिनी भार्गव
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
4 तरीके जिसमें एलो वेरा वज़न घटाने में मदद करता है
Aloe Vera is a key component in sustaining a healthy body. The plant is best…
उच्च BMI के 5 हेल्थ रिस्क और इसे नियंत्रित करने के उपाय
BMI or Body Mass Index, has been the go-to measurement for health-based assessment of weight…
5 Exercises For Kids At Home
This children’s day, set your child on the path of staying healthy. Exercise at home…
Creating Space For Workout To Dance Classes To Writing A Book- Here’s Dipika’s #SehatKiNayiAadat Story With Her Family
How did the lockdown make it difficult to follow your health routine? Right before Coronavirus…
How Priya Chug Teamed Up With Her Sister For A Dance-cum-Workout For #SehatKiNayiAadat
I have honestly never been the type of person who could stay at home the…