Staying healthy and active isn’t just about a consistent workout routine. What you do before,…
How I Ran My First 10K Marathon: Amey Khopte
When I look back in time, going back to my school days in 2008,…
All You Need To Know About Resting Heart Rate
Have you ever felt your heart race after an intense workout? That is your heart…
Best Practices For Relieving DOMS (Delayed Onset Muscle Soreness)
Have you ever felt your muscles go sore after a workout? That’s just pain leaving…
Exercise During And After Chemotherapy: Tips For Cancer Patients
Cancer is a life-threatening condition. While chemotherapy can be effective in dealing with it, this…
How To Get the Most Out Of Your Wearable Tech: Ultimate Guide
The Indian market of wearable tech expanded by 34% in 2023 Quiet a substantial rise…
Can Yoga Build Muscles? Here’s What You Need To Know
Yoga does more than enhance body flexibility. It’s a great way to control and still…
Being Healthy As A Working Dad
Father’s Day is celebrated on June 16th every year. Transitioning to fatherhood is a joyous…
3 Bosu Ball Exercises For Superior Strength And Balance
Bosu means “both sides up,” indicating that it helps you work on both sides of…
Finding Relief From Gas During Pregnancy
The road to childbirth can be unpleasant sometimes. Gas during pregnancy is a common medical…
The Gift Of Health: Show Your Mom You Care This Mother’s Day
Mother’s Day, celebrated on the second Sunday of May, is a special day dedicated to…
3 Exercises To Improve Your Stamina For Jumping Exercises
Jumping is a fundamental body movement useful in everyday activities. It strengthens the gluteus medius,…