As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
अपने ब्लड शुगर लेवल को नियंत्रित करने के लिए करें ये योग आसन
India is growing economically as is seen in the form of higher incomes and better…
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What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
Skin Diseases In Rainy Season: Prevention And Treatment
Like every coin has two sides, monsoon also hosts two different sets of experiences. One…
Facts & Insights About Hypertension In India
There’s no doubt that the prevalence of high blood pressure or hypertension in India is…
How To Sleep When Stressed And Anxious: Effective Tips And Techniques ...
Do you feel very tired at the end of the day, but you’re too stressed…
Avoid Sunstroke In Summer: Prevent Heat Strokes With These Tips
Soaring temperatures and intense heat, especially during summer can spell trouble for your body. This…
How To Get Your Dose Of Vitamin D?
Vitamin D deficiency is a health problem that’s becoming increasingly common. It is responsible for…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
Effective Ways To Control High Blood Pressure: Expert Tips And Advice ...
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone….
4 Strength Training Exercises For Runners: Boost Performance And Prev ...
You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….