Is your weight and diet chart making you go nuts? If yes, then snack on…
दीपों के त्योहार में अपने फेफड़ों को न जलाएं!
Asthma leads to coughing, shortness of breath, chest tightness, and wheezing. It affects almost all…
Check Out These Simple Exercises At Work To Remain Active
The word ‘exercise’ comes from the Latin word ‘exercise’, which actually means to keep oneself…
Meet Primla Hingorani On #BehadZindagi
While we tend to stereotype older adults as being cute, vulnerable and slow, social norms…
Office Exercises You Can Try For Soothing Your Lower Back Pains
A lower back pain can be quite painful and create problems both in your personal…
5 Core Strengthening Exercises
A strong core is vital for improving your bones, muscles, cartilage, tendons, ligaments, joints, and…
How To Get Rid Of Excess Fat Round Your Waist?
That excess fat that settles in at your waistline and around your sides may not…
5 Fun Family Fitness Tracker Apps
India is the third largest obese country in the world. And this obesity is not…
Tips To Prepare For Your First Marathon
The popularity of a marathon is on the rise today as we now have over…
5 Must-Have Health And Fitness Apps For Your Wellness Journey
If hitting the gym, attending a yoga session or jogging in your neighbourhood does not…
10 तरीके जिनसे आलसी लोग भी रहेंगे फिट
Most of us will agree that we’re not as active as we want to be….
Jump 20 Times A Day To Strengthen Your Bones
#JumpForHealth – For every 10,000 jumps, we will donate a prosthetic leg to someone in need. The claim:…