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In the medical industry, physiotherapy stands as a beacon of hope for numerous people who…
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The benefits of sports are numerous, making it a gateway to a healthier life. You…
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Beyond the mat, have you thought about practising various yoga mudras daily? These intricate hand…
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Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of…
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Metabolism rate can be defined as the rate at which your body burns calories to…
3 Effective Exercises During Periods: What You Need To Know
Many females are hesitant about doing physical activities during their period. But you can stay…
Kundalini Yoga: 3 Benefits That You Can Reap
Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….
Snooze In Peace: Mastering The Art Of Yoga For Sleep With 5 Asanas
Habits like late-night scrolling, post-dinner snacking, or an irregular sleep cycle can lead to irritability…
Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace
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Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar
Starting your morning with the right mindset and freshness can make all the difference. Nothing…
Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility ...
In this social age, most of us cannot enjoy ourselves to the fullest. To explore…