Weight training, also popularly known as strength training, helps build muscle mass and tones your…
इन 6 डाइट और फिटनेस टिप्स के साथ लू का मुकाबला करें
With the advent of the summer season begins the unbearable heatwave. While a spell of…
10 Essential Skincare Tips For The Monsoon To Keep You Glowing
Monsoon has arrived and with the first rain comes the excitement of fun picnics and…
Healthy Eating Tips For Seniors
Your body composition changes as you grow older. This is why your diet also needs…
5 Tips For Parents To Help Reduce Childhood Obesity
Childhood obesity is an ever-increasing threat. If not treated early, it can produce serious complications….
Anti-Aging Food Diet Tips For Healthy Aging By Clinical Nutritionist Shrutika Kelaskar
Aging is a natural process, and keeping yourself healthy as you age is essential. While…
No Smoking Day: How To Detox Your Lungs
The lungs are an important part of our body. Its main role is to inhale…
5 Tips For Improving Your Eyesight And Maintaining Healthy Vision
Today we spend most of our time in front of screens on devices like laptops,…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
अपनी जैविक आयु का पता लगाएं और इसे कैसे बेहतर बनाएं
When someone asks you about your age, you are likely to mention your chronological age….
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Master Trainer Shalini Bhargava!
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…