Yoga is a healthy workout for different aspects of your physical and mental health. However,…
Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
आपके ह्रदय के स्वास्थ्य को बेहतर बनाने के लिए 5 लाफ्टर योग एक्सरसाइज
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
आयुष सामान्य योग प्रोटोकॉल में अनुशंसित 5 योग आसन
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
#21StartsABHI- दिन 20: योगा आपको प्रतिदिन अधिक ऊर्जा कैसे प्रदान कर सकता है?
The start of a new year brings with it new promises and hope for a…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
Chair Yoga Exercises For Beginners
Chair yoga is a form of yoga that requires the use of a chair. The…
Exploring The Power Of Chakra Meditation
Keeping your mind and heart at peace is an important aspect of staying healthy. To…
Ayurvedic Approaches To Lowering Cholesterol Naturally
Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones,…
The Health Benefits of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…