In this modern age, living a sedentary life is very easy, which can lead to…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
Self Love Tips To Improve Mental Health
Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…
ध्यान और मेडिटेशन कैंसर के मरीजों की कैसे मदद कर सकता है - डॉ. जानवी सुतारिया
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
Calming Anxiety – Tips And Techniques To Reduce Stress And Worry
Anxiety is a physical and mental response to any stressful situation. Most people have faced…
Calming Sound Healing To Make You More Relaxed
Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…
How to Communicate Better With Yourself And Others?
Key Takeaways Practise meditation, journaling, and mirror conversations to build confidence and emotional awareness. Communicate…
How To Control OCD: Effective Strategies For Managing Obsessive-Compu ...
Table of Contents What are obsessions? What is a compulsion? Tips to manage OCD effectively…
Depression Vs Sadness: What’s The Difference?
Many challenges we encounter in the motion of life cause us to experience different emotions…