In the hustle-bustle of life, it is essential to calm your mind. You can train…
Fighting Obesity: Effective Treatment Options For Long-Term Success
Being overweight and obese are worldwide health concerns caused due to an excess amount of…
5 Tips For Improving Your Eyesight And Maintaining Healthy Vision
Today we spend most of our time in front of screens on devices like laptops,…
Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
Benefits Of Reading Books For Mental Health
Reading is to the mind what exercise is to the body. It is important to…
How To Meditate Better: Tips And Techniques For A Calmer, Clearer Min ...
In this modern age, living a sedentary life is very easy, which can lead to…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
ध्यान और मेडिटेशन कैंसर के मरीजों की कैसे मदद कर सकता है - डॉ. जानवी सुतारिया
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Calming Anxiety – Tips And Techniques To Reduce Stress And Worry
Anxiety is a physical and mental response to any stressful situation. Most people have faced…
Calming Sound Healing To Make You More Relaxed
Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…