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Key Takeaways Wondering how to let go of your ex? It can be difficult, but…
Tackle Social Anxiety Disorder With 4 Effective Prevention Techniques ...
Do you often dread social interactions for fear of being judged? Does the mere thought…
How To Prevent Suicidal Thoughts: 4 Effective Methods To Support Your ...
Suicidal thoughts involve a person thinking about ending their life. These negative thoughts are more…
How Can Cognitive Behavioral Therapy Technique Improve Your Life?
Ever thought about how your thoughts influence your feelings and decisions? This involves the core…
माता-पिता अपने बच्चों के मानसिक स्वास्थ्य पर सकारात्मक प्रभाव कैसे डाल सकते हैं?
Children’s Day is annually celebrated across India on the 14th of November. What you need…
अपने मानसिक स्वास्थ्य की देखभाल करने के 5 तरीके
As people continue to grapple with Covid-19 and what is likely to be its long…
Emotional Freedom Technique: EFT Tapping
In this run-of-the-mill life, our health problems often take a backseat, and stress takes over,…
वैकल्पिक दवा के साथ अपने कैंसर को कैसे मैनेज करें
There are over 11.5 lakh new cancer cases in India each year. Cancer symptoms can…
ध्यान और मेडिटेशन कैंसर के मरीजों की कैसे मदद कर सकता है - डॉ. जानवी सुतारिया
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…
How To Control OCD: Effective Strategies For Managing Obsessive-Compu ...
Table of Contents What are obsessions? What is a compulsion? Tips to manage OCD effectively…
Treatment And Therapy On How To Avoid Suicidal Thoughts
Table Of Contents Steps to get rid of suicidal ideations Build a support system Relaxation…
