Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…
On International Men’s Day, Lifestyle Changes For Men To Help Stay Fit And Healthy?
International Men’s Day is annually celebrated on the 19th of November to celebrate their accomplishments…
मानसिक स्वास्थ्य के रोग काम और फुरसत के समय को कैसे प्रभावित करते हैं? ऑक्यूपेशनल थेरेपी कैसे मदद कर सकती है?
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
तनाव कम करने वाले भोजन आपके मानसिक स्वास्थ्य को बेहतर बनाने में कैसे मदद कर सकते हैं?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
इस विश्व मानसिक स्वास्थ्य दिवस पर, इन 7 तरीकों से अपने मानसिक स्वास्थ्य का ध्यान रखें
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
मानसिक स्वास्थ्य समस्याओं के शुरुआती चेतावनी संकेतों को कैसे पहचानें?
World Mental Health is recognized yearly on the 10th of October to raise awareness of…
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
What Are The 6 Summer Mindfulness Activities You Can Try With Your Kids?
Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….
सचेतन किस प्रकार आपको डायबिटीज और वज़न नियंत्रित करने में मदद कर सकता है?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
Discover The Benefits Of Meditation: Improved Mental Health, Stress Relief
In the hustle-bustle of life, it is essential to calm your mind. You can train…