Children’s Day is annually celebrated across India on the 14th of November. What you need…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
मानसिक स्वास्थ्य के रोग काम और फुरसत के समय को कैसे प्रभावित करते हैं? ऑक्यूपेशनल थेरेपी कैसे मदद कर सकती है?
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
सुबह ध्यान लगाने से शरीर और मन को किस प्रकार लाभ मिल सकता है?
In the daily hustle and bustle of life, we often forget to take care of…
योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
इन 5 तरीकों से महिलाएं अपने कामकाजी और घरेलू जीवन को संतुलित कर सकती हैं
International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…
अपने मानसिक स्वास्थ्य की देखभाल करने के 5 तरीके
As people continue to grapple with Covid-19 and what is likely to be its long…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
मन और शरीर पर बिनौरल म्यूजिक और योगा की हीलिंग पावर
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
Impact of Chronic Illness on an Individual’s Mental Health And What You Can Do About It
Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…
समर इनसोमनिया से निपटने के 7 सुझाव
With the summer season in full swing and high temperatures raging throughout the day, it…