The age-old question of the glass being half empty or half full shows the mental…
Discover The Benefits Of Meditation: Improved Mental Health, Stress Relief
In the hustle-bustle of life, it is essential to calm your mind. You can train…
Woman Wellness: Tips and Strategies for Maintaining Physical and Mental Health
In a country like India, women’s health is not an openly discussed topic. In some…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
Learn How Sleep And Cancer Are Interdependent On Each Other
Adults need 6-9 hours of sleep each night. While we sleep, our body undergoes several…
Progressive Muscle Relaxation – A Relaxation Technique to Reduce Stress and Tension
Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…
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With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…
म्यूजिक थेरेपी बाय डॉ अदिति गोवित्रीकर – ऐक्टिव लिविंग
Activ Living Podcast · Music Therapy For Well-being Welcome to the Activ Living Podcast with…
3 Tips To Build Emotional Immunity
What is emotional immunity? First let’s answer the question: What is emotional health? Emotional health…
How To Increase Body Strength? 4 Tips To Build Body Strength
It seems like everyone wants to lose weight these days. The media is full of…
Heart Protection: 5 Habits On How To Keep Your Heart Healthy
With nearly 2 million heart attacks a year in India alone, the need of the…
Improve Quality Of Life: Tips For Enhancing Your Well-being
Kritika Dharia is a Psychologist and Outreach Associate with Mpower – The Centre. Her…