Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…
3 Yoga Poses That Every Person With Diabetes Should Try
While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…
वे संकेत जो बताते हैं कि आपको खुद के लिए एक मेंटल हेल्थ डे की आवश्यकता है
In our everyday hubbub and flurry of activities, we tend to put our mental health…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
इस विश्व मानसिक स्वास्थ्य दिवस पर, इन 7 तरीकों से अपने मानसिक स्वास्थ्य का ध्यान रखें
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
What Are The 9 Tips On How To Improve Sleep Cycle?
A consistent sleep schedule is essential to get adequate rest and lead a quality life….
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
बच्चे के जन्म से पहले गर्भवती महिलाओं को फायदा पहुंचाने वाले 4 योगासन कौन से हैं?
Pregnancy can be an exciting and overwhelming emotion. Yoga for pregnant women can help keep…
सुबह ध्यान लगाने से शरीर और मन को किस प्रकार लाभ मिल सकता है?
In the daily hustle and bustle of life, we often forget to take care of…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression
It is important to practise yoga for physical and mental well-being. Many individuals may face…
योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?
International Yoga Day is celebrated each year on the 21st of June. This year marks…