While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
What Causes Anxiety Attacks And How Can You Deal With Anxiety?
Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…
Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...
In the hustle-bustle of life, it is essential to calm your mind. You can train…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year 2021, let us pledge to focus more on our…
कार्डियो योग फॉर द माइंड एंड बॉडी विथ शालिनी भार्गव
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
Posture Correction Exercises To Make It Better
Sitting at your desk while working from home, or just being seated for long hours…
3 योगा ब्रीदिंग एक्सरसाइज
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
3 Yoga Poses For Immunity
It’s International Yoga Day on the 21st of June and as we know, yoga comes…
सेल्फ-क्वारंटाइन के दौरान फिट रहने के 5 तरीके
As the coronavirus problem continues to spread, everyone is now being instructed to not leave…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at risk of…
अपने ब्लड शुगर लेवल को नियंत्रित करने के लिए करें ये योग आसन
India is growing economically as is seen in the form of higher incomes and better…