How to Measure Blood Pressure

Aisha works in a multinational company and as a part of the routine health checkup, she went to a hospital where she was surprised to know that her blood pressure was high. She had a risk of cardiovascular or heart ailment. Aisha is only 35 years old and she was diagnosed with hypertension. She had no health insurance plan and was worried about her condition. This led her to look for health plans that will provide a cover to her health. Blood pressure can lead to a stroke or a blockage in her veins; this is why it is important for her to invest in a health insurance plan.

अपने ब्लड प्रेशर की निगरानी करने का महत्व

Monitoring your blood pressure can ensure you are in control of your condition. You can ensure that your blood pressure is always normal and in case of anything, you can share the information with your doctor as well. Monitoring the blood pressure at home is an easy task.

In addition to investing in health insurance plans, you can use the monitor to check your blood pressure at home. First of all, you need to understand the terms associated with the same. Your blood pressure is counted as high if it is over 140/90 millimeters of mercury (mm Hg). The first number is the pressure at which your heart pumps blood and the second number measures the diastolic pressure, which is when your heart is between two beats. If you notice that your blood pressure is 160/100 mm Hg or higher, you will need to see a doctor until it is stabilized. Similarly, if the blood pressure is under 140/90, you will have to see a doctor for the same. You need to ensure that you have a stable blood pressure at all times and this might not require you to visit the doctor repeatedly. Self-monitoring blood pressure at home is an easy way to track the BP readings without the need for a medical professional. It is advisable for you to invest in a health insurance for high blood pressure if your blood pressure consistently remains high.

ब्लड प्रेशर को ठीक से कैसे नापें

रीडिंग को ठीक से लेने के लिए, आपको दो चरणों का पालन करना होगा.

1 सर्वश्रेष्ठ डिवाइस चुनें

ऐसा होम मॉनिटर चुनें जो उपयोग में आसान और अत्यधिक सटीक हो. कई डिवाइस ठीक नहीं होते हैं और 10 mm Hg से अधिक का अंतर दिखाते हैं. इसका मतलब है कि आपकी रीडिंग आपकी वास्तविक स्थिति से बहुत अलग होगी. ऐसा मॉनिटर चुनें जो मेडिकल प्रैक्टिशनर द्वारा व्यापक रूप से इस्तेमाल किया जाता है और कलाई के स्थान पर ऊपरी हाथ का मॉनिटर चुनें.

2 रीडिंग लेना

मशीन खरीदने के बाद, आपको इससे ठीक से टेस्ट करना सीखना होगा. आपको फर्श पर अपने पैरों के बल सीधे बैठने की जरूरत है और हृदय के लेवल को अपनी बाहों से सहारा देते हुए बैठना होगा. अपना समय लें और कलाई खोलने से पहले पांच मिनट आराम करें. ब्लड प्रेशर के उतार-चढ़ाव के बाद हमेशा दो रीडिंग लें. परिवर्तन देखने के लिए सुबह, शाम और बीच में पढ़ना आदर्श है. अगर यह अनियंत्रित है तो सभी परिणाम लॉग करें और डॉक्टर से संपर्क करें. अपने रीडिंग के आधार पर, आप मशीन का उपयोग करने की फ्रीक्वेंसी निर्धारित कर सकते हैं.

High blood pressure could lead to a chronic illness in the long run. It is possible to apply for health insurance for chronic illness and ensure that the cost of medication and hospitalization are covered by the insurance company. Most insurance companies provide a cover for eight to 20 chronic illnesses. You can purchase an independent health insurance for high blood pressure or choose to buy a rider for critical illness on your current insurance plan.

Aisha works in a multinational company and as a part of the routine health checkup, she went to a hospital where she was surprised to know that her blood pressure was high. She had a risk of cardiovascular or heart ailment. Aisha is only 35 years old and she was diagnosed with hypertension. She had no health insurance plan and was worried about her condition. This led her to look for health plans that will provide a cover to her health. Blood pressure can lead to a stroke or a blockage in her veins; this is why it is important for her to invest in a health insurance plan.

अपने ब्लड प्रेशर की निगरानी करने का महत्व

Monitoring your blood pressure can ensure you are in control of your condition. You can ensure that your blood pressure is always normal and in case of anything, you can share the information with your doctor as well. Monitoring the blood pressure at home is an easy task.

In addition to investing in health insurance plans, you can use the monitor to check your blood pressure at home. First of all, you need to understand the terms associated with the same. Your blood pressure is counted as high if it is over 140/90 millimeters of mercury (mm Hg). The first number is the pressure at which your heart pumps blood and the second number measures the diastolic pressure, which is when your heart is between two beats. If you notice that your blood pressure is 160/100 mm Hg or higher, you will need to see a doctor until it is stabilized. Similarly, if the blood pressure is under 140/90, you will have to see a doctor for the same. You need to ensure that you have a stable blood pressure at all times and this might not require you to visit the doctor repeatedly. Self-monitoring blood pressure at home is an easy way to track the BP readings without the need for a medical professional. It is advisable for you to invest in a health insurance for high blood pressure if your blood pressure consistently remains high.

ब्लड प्रेशर को ठीक से कैसे नापें

रीडिंग को ठीक से लेने के लिए, आपको दो चरणों का पालन करना होगा.

1 सर्वश्रेष्ठ डिवाइस चुनें

ऐसा होम मॉनिटर चुनें जो उपयोग में आसान और अत्यधिक सटीक हो. कई डिवाइस ठीक नहीं होते हैं और 10 mm Hg से अधिक का अंतर दिखाते हैं. इसका मतलब है कि आपकी रीडिंग आपकी वास्तविक स्थिति से बहुत अलग होगी. ऐसा मॉनिटर चुनें जो मेडिकल प्रैक्टिशनर द्वारा व्यापक रूप से इस्तेमाल किया जाता है और कलाई के स्थान पर ऊपरी हाथ का मॉनिटर चुनें.

2 रीडिंग लेना

मशीन खरीदने के बाद, आपको इससे ठीक से टेस्ट करना सीखना होगा. आपको फर्श पर अपने पैरों के बल सीधे बैठने की जरूरत है और हृदय के लेवल को अपनी बाहों से सहारा देते हुए बैठना होगा. अपना समय लें और कलाई खोलने से पहले पांच मिनट आराम करें. ब्लड प्रेशर के उतार-चढ़ाव के बाद हमेशा दो रीडिंग लें. परिवर्तन देखने के लिए सुबह, शाम और बीच में पढ़ना आदर्श है. अगर यह अनियंत्रित है तो सभी परिणाम लॉग करें और डॉक्टर से संपर्क करें. अपने रीडिंग के आधार पर, आप मशीन का उपयोग करने की फ्रीक्वेंसी निर्धारित कर सकते हैं.

High blood pressure could lead to a chronic illness in the long run. It is possible to apply for health insurance for chronic illness and ensure that the cost of medication and hospitalization are covered by the insurance company. Most insurance companies provide a cover for eight to 20 chronic illnesses. You can purchase an independent health insurance for high blood pressure or choose to buy a rider for critical illness on your current insurance plan.